Meditation 101 with Barb Schmidt
WEDNESDAY, JANUARY 4, 2017
6:00-7:30PM at Dawson Theater at Boca Raton Regional Hospital
800 Meadows Road Boca Raton, FL 33486 • 561.955.7227
Tickets: $15, complimentary valet parking provided • To register, CLICK HERE.
Interested in meditation but not sure which style is right for you? This workshop will introduce you to the various types of meditation and provide practical instructions for simple techniques that you can use in a wide range of situations. There is evidence that starting meditation practice can reduce stress, improve memory, lower blood pressure, and help with sleeping. This workshop is perfect for beginners or experienced meditators who are interested in practicing a variety of meditation techniques and exploring the nature of the mind. Barb Schmidt, author of the internationally best-selling book, The Practice, is the founder of the non-profit movement, Peaceful Mind Peaceful Life. She has spent more than 30 years devoted to spiritual development and for over 10 years has been conducting workshops on how to make your everyday life your inspired life. She has studied meditation and mindfulness practices around the world.