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Mindful Musings: January 3, 2017
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Dear Friends,

I wish all of you a Happy and Healthy New Year!! I would like to express my deep gratitude to all of you!!! I'm honored to teach and inspire so many beautiful souls!!! May 2017 be filled with peace,happiness, joy and magical blessings. 

Namaste,

Mary Ann
Class Schedule, January 2-14, 2017
Wednesday, Jan. 4: Yoga Journey, 9:15am-10:30am 
Friday, Jan. 6: Yoga Journey, 9:15am-10:30am 
Saturday, Jan. 7: Crunch Parkland, 9:00am-10:00am
Monday, Jan. 9: Crunch Parkland, 6:00pm-7:00pm
Wednesday, Jan. 11: Yoga Journey, 9:15am-10:30am 
Friday, Jan. 13: Yoga Journey, 9:15am-10:30am 
Saturday, Jan. 14: Crunch Parkland, 9:00am-10:00am
Featured Pose

Prayer Twist
is a powerful way to detoxify the organs and glands in the mid-body. Keep feet together, maintain strong legs. Keep your knees level and twist from your torso, not your arms.
Recommended Reading
The Power of Intention: Learning to Co-create Your World Your Way 
by Dr. Wayne W. Dyer

One of my favorite books from Dr. Wayne Dyer, teaching you the way you look at things, so the things you look at change!

Click here to view/buy on Amazon.com.
Special Events

Meditation 101 with Barb Schmidt

WEDNESDAY, JANUARY 4, 2017
6:00-7:30PM at Dawson Theater at Boca Raton Regional Hospital

800 Meadows Road Boca Raton, FL 33486 • 561.955.7227
Tickets: $15, complimentary valet parking provided • To register, CLICK HERE.


Interested in meditation but not sure which style is right for you? This workshop will introduce you to the various types of meditation and provide practical instructions for simple techniques that you can use in a wide range of situations. There is evidence that starting meditation practice can reduce stress, improve memory, lower blood pressure, and help with sleeping. This workshop is perfect for beginners or experienced meditators who are interested in practicing a variety of meditation techniques and exploring the nature of the mind. Barb Schmidt, author of the internationally best-selling book, The Practice, is the founder of the non-profit movement, Peaceful Mind Peaceful Life. She has spent more than 30 years devoted to spiritual development and for over 10 years has been conducting workshops on how to make your everyday life your inspired life. She has studied meditation and mindfulness practices around the world.

Mat Matterz Workshop: Journey to Center

SATURDAY, JANUARY 7, 2016
12-2PM at Evolution Yoga • 6814 N State Road 7, Coconut Creek, FL 33073

Cost: $45register by emailing strongerthroughyoga@aol.com

This two-hour workshop for all levels will explore our Journey to Center. It may take years to stand on the mat, in complete non-judgement. The practice is to be you, in your highest light, at your most vibrant frequency, and the rest will take care of itself. This workshop allows us to open ourselves deeply, take from the mat and apply to your life!

Pose with a Purpose:  5th Annual Breathe for Soles to benefit In Jacob's Shoes

SATURDAY, JANUARY 14, 2017
9:00-10:15AM at Crunch Parkland • 7271 N State Rd 7, Parkland, FL 33073


Join me for a Zen morning I'll be leading with live sound healing music by Jen Rose and Jaret Brooks. The morning benefits In Jacob's Shoes 5th Annual Breathe for Soles.

RSVP at www.injacobsshoes.org or Maddy Chusid at 954.905.2505.

Suggested donation: $20

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