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Hi <<First Name>>,

Happy November! Wishing you a holiday season filled with lots of light, love, fun, and celebration. Allow yourself to truly enjoy these next few months. While many find this time of year hectic and stressful, the holidays can actually be a time to restore, rejuvenate, and to take a step back. No, really!

Consciously remind yourself to slow down and to make time for you. Quiet the noise and step into stillness. Make your wellbeing a priority. Spend time with your loved ones, but avoid situations that will overwhelm you or create unneeded stress. Take care of yourself and your health. It's the best gift you could ever give yourself.

With Love and Gratitude,
Mary Ann

November Class Schedule
Mondays, 6:00-7:30pm
Wednesdays & Fridays, 9:15-10:30am
YOGA JOURNEY 
Featured Pose
Thread the Needle: "Thread" your left arm underneath your right arm, lay the back of your left shoulder on the mat. Lean back to open the inside of your left shoulder blade, and hold for 3 breaths. Repeat on the other side. This gives your shoulders and chest a wonderful stretch. The FAU football players find it especially helpful after game day!
Events

Bloomingdale's and Womaze: A Self-Care Conversation


THURSDAY, NOVEMBER 14, 2019
6:00-8:00PM
Bloomingdale's Boca Raton Town Center, Level 2

5840 Glades Rd, Boca Raton, FL 33431
Free event, seating is limited. Please RSVP.
CLICK HERE

Join special guests Cat Lantigua, Brittany Sinitch (Five Foot One Teacher) and the women of WOMAZE as Bloomingdale’s Boca Raton hosts the next installment of its Women & Wellness Series.

Sunset Yoga with lululemon at Mizner Park


SUNDAY, NOVEMBER 17, 2019
6:00-7:00pm, Mizner Park

421 Plaza Real, Boca Raton, FL 33432

Join me for a one-hour yoga session at lululemon’s newest pop up at Mizner Park, a “final sweat” to cap off the shop’s opening weekend of festivities. All levels welcome, please bring your own mat!

Nourish Kindness Series with Stephanie Levenston


THURSDAY, NOVEMBER 21
6:00-8:00pm
Kindness Matters Headquarters
20283 State Rd 7, #106
Boca Raton, FL 33498

$28 advance/$30 at door
For more information and to register, CLICK HERE

Healing with Love & Through Mindfulness


SATURDAY, NOVEMBER 23, 2019
10:00am-4:00pm, Doubletree by Hilton Hotel

100 Fairway Drive Deerfield Beach, Florida 33441
For more information and to register, CLICK HERE.

A FREE full day retreat for the Parkland community, co-facilitated by Sharon Salzberg, Dr. Jon Kabat-Zinn, Founders of the Holistic Life Foundation, & Shelly Tygielski.
Save the Date

Something Big Yoga January 1, 2020


10:00am-2:30pm
Mizner Park Amphitheater
Boca Raton

Visit somethingbigyoga.com for more information and to register.
Community

Yoga Bliss Aromatherapy


I am LOVING my friend Laura Buchbinder Hedges's aromatherapy essential oils, sprays, roll-ons and diffusers! Custom, hand-crafted blends, and most are organic, too. Check out her website at: yogabliss.info/aromatherapy.
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Copyright © 2019 Mat Matterz, All rights reserved.


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