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Dear <<First Name>>,

It’s hard to believe that summer went by so fast. I’ve continued to study in my 300-hour teacher training, and realized that it always comes back to inner awareness and listening to your body. The anxiety I felt in my early 30s was my call to yoga, and I learned that truly practicing and living yoga changes everything and allows us to stretch all areas of our lives. The more we commit to living more mindfully, we start to become more aware of our daily lives... The way we speak, the way we eat, everything. The most beautiful aspect of yoga is that no practice is the same. We step onto our mats and we have the opportunity to SHOW UP, to move through life's transitions with grace, on and off the mat.

XO,
Mary Ann

September Class Schedule
YOGA JOURNEY Mondays 6-7:30pm; Wednesdays & Fridays 9:15-10:30am
EVOLUTION YOGA Tuesdays, 6:15-7:30pm; Saturdays, 9:15-10:30am & 10:45am-12:00pm (Yin)

Yoga - Featured Pose

Dandasana Sit with legs straight, thighs rotate inward, inner thighs press down. Lift chest up and lower the shoulders blades down. Open your heart center and sternum, and lower chin to collar bones. This pose strengthens and awakens the whole body!

Recommended Reading

Awaken the Spirit Within: 10 Steps to Ignite Your Life and Fulfill Your Divine Purpose

By Rebecca Rosen

I am so excited to have Rebecca Rosen come here at the end of October! I will have details about registration in the next few weeks. Until then, click here for the book!

Events

Sea to Shining Sea

SATURDAY, SEPTEMBER 15, 2018
8:00-9:30am in New York, NY - Flight deck of the USS Intrepid

An impactful morning full of patriotism, yoga practices, and music, including donation-based classes that directly support veterans' organizations lead by top yoga instructors. For more information and tickets, click here.

Turn Up Friday with Raw Yoga

FRIDAY, SEPTEMBER 21, 2018
6:30-8:00pm at Raw Juce - 197 S Federal Hwy., Boca Raton, FL 33432

Join me on the rooftop for a fun, all-levels Vinyasa practice with live music from DJ Sal. Class begins at 6:30pm, followed by fresh juice samples and socializing! To sign up, click here.

MSD Country Strong with Justin Moore

FRIDAY, SEPTEMBER 21, 2018
7:30pm at Kaye Auditorium, Florida Atlantic University
1973-1995 Dade Ave., Boca Raton, FL 33431

Benefit concert to honor the heroes, the fallen, and survivors of gun violence in our schools. Headlined by #1 Billboard Country Music artist Justin Moore, with show opener, American Idol Star Emily Brooke. For tickets, click here.

Bloomingdale's Go Pink Event

October 6, 2018*
Bloomingdale's at Boca Town Center
*Save the date! So honored to lead this 4th annual event!

Community

Smiles for Miles

Miles Levine is healing from traumatic brain injury and needs your support and encouragement as he works to recover. Let’s lift his spirits and show Miles how much we all care! Please send cards, letters and positive messages to him at:
3207 Clint Moore Rd, Apt 203
Boca Raton, FL 33496

Flywheel Sports

SO proud to support Flywheel Sports as one of their ambassadors! Flywheel's workouts allow everyone regardless of fitness level to unleash their highest potential! Thank you Flywheel! If you haven’t experienced Flywheel yet, you can use my code in ANY studio location: FLYMARYANN15.

2200 Glades Rd Suite 401, Boca Raton, FL 33431
561-368-3246 • www.flywheelsports.com

Happy 20th Anniversary, lululemon!

When I first learned about lululemon, I was inspired by the company’s words and messages that were featured on their merchandise. My friend and I would always make a trip to Miami during our lunchtimes and shop at lululemon only to quickly bolt back to Boca to our corporate jobs! We really couldn’t get enough of the messages on the bags, water bottles, clothes... We were lululemon addicts! I always dreamt of being part of the company because I loved how they brought the health and fitness communities together. I’ll never forget attending my first lululemon party in Boca where the ambassadors were being recognized. I had this vision that, one day, I would be a part of this incredible company! I'm so proud to now be a lululemon ambassador!

Celebrating lululemon's 20th anniversary with fellow ambassador Matthew Williams of FroPro at Flywheel Sports... It was a BLAST!

Inspiration

Instagram

Facebook