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Dear <<First Name>>,

One of my teachers, Rebecca Rosen, shared this with me today: When we’re too into our heads, we get stuck in the illusion which creates doubt and separation, and leaves us feeling disconnected from our higher self and spirit. It's an important reminder for all of us! We know we feel the truth, but often our mindset gets in the way and we second guess ourselves. The center of our intuition is where we feel our truth. May we always honor that! 

With much love and gratitude,
Mary Ann
March Class Schedule
YOGA JOURNEY Mondays 6-7:30pm; Wednesdays & Fridays 9:15-10:30am
Featured Pose
Dandasana - Sit with legs straight, rotate thighs inward, press inner thighs down. Lift chest up, and lower the shoulder blades. Open heart center and sternum, and lower chin to collar bones. This pose strengthens and awakens the whole body!
Meditation

7 Myths of Meditation

By Deepak Chopra, M.D.

"Despite the growing popularity of meditation, prevailing misconceptions about the practice are a barrier that prevents many people from trying meditation and receiving its profound benefits for the body, mind, and spirit. Here are seven of the most common meditation myths dispelled."

READ FULL ARTICLE
Recommended Reading

A Place of Yes: 10 Rules for Getting Everything You Want Out of Life
by Bethenny Frankel

Info here.
VIEW/BUY ON AMAZON
Events

Yoga For Hope & Healing


SATURDAY, MARCH 9, 2019
10:00am at
Wyndham Hotel, 2nd Floor Ballroom
1950 Glades Rd, Boca Raton, FL 33431
COST: $50 REGISTER

A morning of all levels yoga led by Lisa Ponczek, music by DJ Sal and lots of great shopping and raffle prizes! Registration includes event tank top! Proceeds benefit The Pap Corps, a volunteer charity organization that raises money for Sylvester Comprehensive Cancer Center at the University of Miami.
WEBSITE

Turn UP Friday with Raw Yoga


FRIDAY, MARCH 15, 2019
6:30-8:00pm at
Raw Juce, 197 S Federal Hwy, Boca Raton, FL 33432
COST: FREE!

Join me for an all levels vinyasa practice on the rooftop, with live music by DJ Sal! Class begins at 6:30 pm and will be followed by fresh JUCE samples. Come and share space with our community, all you need is your mat! Presented free of charge by Yoga Journey and Raw Juce.

Camp Yoga


MARCH 22-24, 2019
Florida Elks Youth Camp - Umatilla, Florida (map)
For more info & to register, CLICK HERE
Questions? Call 416-508-5191 or email info@campyoga.ca

Summer camp for adults! Camp Yoga mixes your inner way-back play-back camp-life kids' favorite activities with, you know, mature things that appeal to your adult self. Think cabins, bunk beds, rock climbing and archery meets live music, DJ raves and wine tasting – all topped off with mind-blowing yoga and fitness classes taught by Florida's top instructors.

Ultimate Exuma: Women's Renewal, Fitness & Healthy Lifestyle Retreat


DECEMBER 6-9, 2019
Join me on the magical island of Exuma in the Bahamas! Luxurious accommodations, secluded beaches, our personal chef, gorgeous water views, resort facilities – and of course, phenomenal yoga, fitness, meditation, and workshops – all combine to give you a very special "all about you" experience that will leave you refreshed and renewed. Get all the details at www.ultimatexuma.com.
Wellness

Moon & Jai Ritual Kits

Tools for expansion, growth & magic
MOONANDJAI.COM

Use code MAGIC for 10% off + free shipping in USA!

"When you open a Moon and Jai Kit you receive all of our love and intentions ~ and what excites us the most is how quickly this kit can turn your home into a Sacred Space ~ the scent, the feel, the look, the energy. Inside each kit you will find: Selenite, which helps us stay in the 'flow of life' and let go of resistance; Clear Quartz - the Master Healer - which assists in manifesting with ease and grace; Palo Santo from a sacred tree brings blessings and cleanses the energetic body (the aura), has a citrusy woodsy scent, and uplifts the energy in your home; White Sage, an antibacterial, antimicrobial, and antiviral herb, creates energetic clearing, and smells delightful when burned; Ritual instructions, crystal’s qualities and super powers; and Moon & Jai matches - to light the fire of manifestation!" - Gina Gorelik
Inspiration
Credit: Chopra Center.
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Copyright © 2019 Mat Matterz, All rights reserved.


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