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Dear <<First Name>>,

I’ve had to work REALLY hard at believing in and holding high standards for myself! This quote from Kino MacGregor reminds me of what what my husband and teacher would say to me all the time: You have to believe in your strength and yourself!

The journey of Strength (Sthira) strength is about finding that spiritual awareness deep in the center of yourself. Strength is a calm and equanimous mind that remains peaceful and balanced in the face of the inevitable ups and downs of life. Faith and strength are equal parts of action. Being Strong is making a decision to never quit. Ask yourself what action can you take to make one small step toward accomplishing your dreams? - Kino MacGregor 

Namaste,
Mary Ann
June Class Schedule
YOGA JOURNEY Mondays 6-7:30pm; Wednesdays & Fridays 9:15-10:30am
EVOLUTION YOGA Tuesdays, 6:15-7:30pm; Saturdays, 9:15-10:30am & 10:45am-12:00pm (Yin)
YOGA SOUTH Friday, June 22, 4:30-5:45pm to benefit Yoga4MSD
Yoga
FEATURED POSE: Eight-Angle Pose (Astavakrasana) for Beginners  Use blocks, maintain equal pressure across the hands. Keep elbows in line with the shoulders. Root shoulders down against back ribs. 
Meditation
You can begin sitting quietly for five minutes a day focusing on your breathing. When inhaling, mentally say I am and when exhaling, peaceful. If your mind drifts don’t stress, simply refocus and concentrate on your breath, again repeating I am and on the exhale, peaceful. Gradually extend from five minutes to 10, then to 15. 

Overcoming Chaos Online Workshop

Beginning June 14, 2018

In honor of National Meditation Day on May 31, Deepak Chopra announced a FREE online workshop, "Overcoming Chaos: The Science and Magic of Meditation." Over 4 free sessions, Deepak will share his secrets to…
  • Feel light and joyful
  • Melt away stresses and anxieties
  • Move past the chaos
  • Harness the power of meditation
There will be free guided meditations to download., live Q+As to tune in for, breathing exercises to experiment with, surprise giveaways and more. For more information and to register, CLICK HERE.
Recommended Reading

The Practice

Simple Tools for Managing Stress, Finding Inner Peace, and Uncovering Happiness
By Barb Schmidt

What I love about The Practice is that it gives you tools that can be used throughout the day to guide you on life's path, awakening your heart and uncovering our truest selves residing within. For more information and to buy on Amazon, click here.
Events

Sea to Shining Sea


SATURDAY, JUNE 9, 2018
8:00-9:30am in San Diego, CA - Flight deck of the USS Midway

SATURDAY, SEPTEMBER 15, 2018
8:00-9:30am in New York, NY - Flight deck of the USS Intrepid

Two extraordinary events to create awareness and support across the nation for our amazing 22 million veterans, 3 million active-duty service members and reservists, and their 60-80 million family members. Both events will be impactful mornings full of patriotism, yoga practices, and music, including donation-based classes that directly support veterans' organizations lead by top yoga instructors. For more information and tickets, CLICK HERE.

Yoga 4 MSD


FRIDAY, JUNE 22, 2018
4:30-5:45am at Yoga South
3500 Boca Raton Blvd., Boca Raton, FL 33431

(561) 368-9887, info@YogaSouth.net

Please join me for a special yoga class to benefit Yoga4MSD, an organization created in the aftermath of the tragedy at Marjory Stoneman Douglas High School. Learn more about the cause at www.yoga4msd.com.
Travel

Ultimate Exuma - Women’s Renewal, Fitness & Healthy Lifestyle Retreat


FRIDAY, NOVEMBER 30 - MONDAY, DECEMBER 3, 2018
Great Exuma Island, The Bahamas

Join me on the magical island of Exuma in the Bahamas! Luxurious accommodations, secluded beaches, our personal chef, gorgeous water views, resort facilities – and of course, phenomenal yoga, fitness, meditation, and workshops – all combine to give you a very special "all about you" experience that will leave you refreshed and renewed. Take advantage of the early booking discount (reserve by July 30th), and low airfares that are available now. Get all the details at
www.ultimatexuma.com.
Community

Barb Schmidt Fellowship at FAU


Exciting news for peace makers! Barb Schmidt and Michelle Maros of Peaceful Mind Peaceful Life, together with Florida Atlantic University, have launched a student fellowship program that begins this fall. It will serve high school students in Broward and Palm Beach counties with the intention to teach those students interested in cultivating the skills for community engagement, social justice, leadership, and activism. This fellowship will help students develop self awareness, find their passions and purpose, and offer the tools needed to initiate, execute, and sustain a social movement, to become the next generation of passionate change makers. To learn more, click here.

Roses Ever After

LOVE my peace sign roses from Roses Ever After!  They have so many different ways to commemorate special life moments and honor friends and loved ones. Visit www.roseseverafter.com.

[solidcore]


My new OBSESSION!!!

2200 Glades Rd., Ste. 306
Boca Raton, FL 33431
561-342-1761, www.solidcore.co

Vibration Integration with Jaret Brooks

Vibration Integration is a complete healing system connecting individuals to themselves; focusing on fascia, nerves, and energy to optimize potential while creating greater physical and emotional freedom. Contact Jaret at 561-350-3670. www.vibrationintegration.com
Inspiration
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Copyright © 2018 Mat Matterz, All rights reserved.


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