March 2023
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Dear <<First Name>>,

I am SO inspired by YOU and the work you have done on and off the mat, from making changes in yourself, your business, and making your dreams and visions come true.

Our mat and our breath give us the opportunity to begin again. From there, you really begin to feel presence and grounding in your heart, so the choices you make in your every day life are influenced by your truth instead of only a portion of yourself.

With love and gratitude,
Mary Ann

Today:  Think about all that you are, instead of all that you are not.

Class Schedule

Join me for all levels Vinyasa, both in-studio and online!

MONDAYS 6:00-7:15pm; WEDNESDAYS & FRIDAYS 9:15-10:30am.
Yoga Journey at 2200 Glades Rd, Suite 604, Boca Raton, FL 33431
**Pre-registration required at**

Yoga for Athletes

Strengthen, lengthen and get lean – Yoga improves strength, balance and flexibility, on and off the field. Just ask these guys!

Mindful Movement

14 songs, 1 hour 4 minutes

Curated for you on Spotify, great to use for a morning yoga flow. Enjoy!

Stop Chasing Purpose and Focus on Wellness

Chloe Hakim-Moore, TEDxMemphis

Take 15 minutes to give this powerful talk a listen! Thanks to Jamie Murray from lululemon for sharing it!


Are You Eating Enough Protein?

Lisa Fields, My Fitness Pal blog


Courtney Mitchell

Missing my beautiful Angel friend Courtney Mitchell. It’s so strange, I never have met many Courtneys before. When I do, I always feel that it’s a reminder from her that she is around. Continue to fly high and soar my beautiful Angel! I miss YOU and love YOU!!

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