Peaceful Mind, Peaceful Life Wellness Series: Journey to the Heart
THURSDAY, FEBRUARY 9, 2017
6:00-7:30PM at Boca Raton Regional Hospital
800 Meadows Road Boca Raton, FL 33486
Tickets: $20 in advance, $25 at the door • Call 561.955.7227 or email WIPrograms@brrh.com to register
Join me for a yin yoga workshop, where we will do gentle yin yoga postures on the floor along with guided meditations will help balance and align your chakras (energy centers) for the New Year. This workshop will focus on opening the fourth chakra (the heart chakra), which is your center of compassion, love and joy. Please bring a yoga mat and wear comfortable clothes. All levels are welcome. Cost: $20 in advance, $25 at the door. All attendees will receive a complimentary copy of Tara Stiles’ book, Strala Yoga.
The Wellness Series is under the direction of Barb Schmidt, author of the internationally best-selling book, The Practice, is the founder of the non-profit movement, Peaceful Mind Peaceful Life. She has spent more than 30 years devoted to spiritual development and for over 10 years has been conducting workshops on how to make your everyday life your inspired life. She has studied meditation and mindfulness practices around the world.