Mindful Musings for February 2017
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Dear Friends,

Your Yoga practice is not about the asana. The practice is about how we react when we fall out of the pose on the mat. It's about how you get back up. The practice is to be you in your highest light. Accepting where you are and finding the beauty in the discomfort. May you continue to stay inspired, on and off your mat!

With love and light,
Mary Ann
February Class Schedule
YOGA JOURNEY - Wednesdays & Fridays, 9:15-10:30am
CRUNCH PARKLAND - Mondays, 6-7pm & Saturdays, 9:00-10:00am
Featured Pose

Deep Hip Lunge is an incredible hip opener. Drop your back knee to the floor and place the top of your back foot flat on the floor. Lunge your weight forward into your front knee. Let your front knee move forward past your toes (this is the only pose where you do not need to stack knee over ankle). Keep your ribs lower drawn in as you lift your chest and lengthen the spine. This pose helps inspire creativity, connectivity and confidence! 
Recommended Reading
The Dark Side of the Light Chasers - Reclaiming Your Power, Creativity, Brilliance, and Dreams 
by Debbie Ford

Debbie has been so inspiring... I'm forever grateful to Debbie and the shadow work! We have to uncover, own, and embrace all of who we are – the light and the dark, the strong and the weak, and the honest and dishonest. The shadow work takes us to a new place in our consciousness where we open our hearts to ourselves and to all humanity. 

For more information and to buy on Amazon, click here.
Special Events

Mat Matterz Workshop: Journey to Center

at Yoga JourneyWyndham Hotel, 5th Floor
1950 Glades Road Boca Raton, FL 33431
Cost: $45 • Email or call 561.479.7819 to register

This two-hour workshop for all levels will explore our Journey to Center. It may take years to stand on the mat, in complete non-judgement. The practice is to be you, in your highest light, at your most vibrant frequency, and the rest will take care of itself. This workshop allows us to open ourselves deeply, take from the mat and apply to your life!

Peaceful Mind, Peaceful Life Wellness Series: Journey to the Heart

at Boca Raton Regional Hospital
800 Meadows Road Boca Raton, FL 33486
Tickets: $20 in advance, $25 at the door • Call 561.955.7227 or email to register

Join me for a yin yoga workshop, where we will do gentle yin yoga postures on the floor along with guided meditations will help balance and align your chakras (energy centers) for the New Year. This workshop will focus on opening the fourth chakra (the heart chakra), which is your center of compassion, love and joy. Please bring a yoga mat and wear comfortable clothes. All levels are welcome. Cost: $20 in advance, $25 at the door. All attendees will receive a complimentary copy of Tara Stiles’ book, Strala Yoga.

The Wellness Series is under the direction of Barb Schmidt, author of the internationally best-selling book, The Practice, is the founder of the non-profit movement, Peaceful Mind Peaceful Life. She has spent more than 30 years devoted to spiritual development and for over 10 years has been conducting workshops on how to make your everyday life your inspired life. She has studied meditation and mindfulness practices around the world.

"Travel light, live light, spread the light, be the light."  - Yogi Bhajan
Copyright © 2017 Mat Matterz, All rights reserved.

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