Today is the day - I am SO EXCITED to launch the Mat Matterz website! Check it out at matmatterz.com!
A BIG thank you to my dream team, Grace Delanoy and Tali Nesbitt (so grateful for all of your help and to have you in my life). We will continue to update the website and welcome your feedback.
May you enjoy this beautiful time of the year with those who are close to your heart. Sending you SO much love and gratitude!
Blog Post: Stress less & keep it healthy at these top local destinations To help you stay healthy and happy during this time of year, I’ve got some amazing places in our local community you should definitely check out! CLICK HERE.
Boca Raton Resort & Club
Wednesday, December 25th
Saturday, December 28th
Comfortable Seated Pose: Just simply cross your legs and sit as comfortably as possible. Drop any judgement and observe the breath. Do not fight, just observe with a calm equanimous mind. This relaxes the nervous system and counters stress. You don’t have to take much time to come in to Sukhasana, you can start with 5 or 10 minutes a day.
Something Big Yoga January 1, 2020
10:00am-2:30pm Mizner Park Amphitheater
590 Plaza Real, Boca Raton
The biggest free live music yoga event in the U.S., with Leslie Glickman, the Yoga Journey team, and DJ Drez. Yoga, marketplace, and gourmet food trucks. For more information and to register, visit somethingbigyoga.com.
An Evening with Maria Shriver January 28, 2020
6:30-8:00pm Lynn University
3601 N Military Trail, Boca Raton
Maria Shriver will be joined by Peaceful Mind Peaceful Life activists Barb Schmidt and Michelle Maros for a powerful and candid conversation about facing challenges and how to move forward in a positive and meaningful direction. For more information and to register, CLICK HERE.
Nourish Kindness Inspirational Speaker Series with Mary Ann
January 30, 2020
$28 advance/$30 at door
For more information and to register, CLICK HERE.
I've been searching for the perfect line of men's yoga and meditation jewelry that has the intention behind the creation, and I finally found it! For all those "mindful men," I cannot recommend Kema Earth enough! Check it out on Instagram @kema_earth!