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Dear <<First Name>>,

Balance comes from slowing down... From taking deep breaths, and from understanding our body and what it needs. With time, you’ll notice changes within the body, the mind and the breath. Yoga is a space where, with practice, we can become more mindful. The deeper we go in our practice, the more natural it will be to take the Yoga off the mat and into our lives!

I am always SO honored to be part of you journey! Wishing you and your family a beautiful 4th of July!

Namaste,
Mary Ann
July Class Schedule
YOGA JOURNEY Mondays 6-7:30pm; Wednesdays (including July 4th) & Fridays 9:15-10:30am
EVOLUTION YOGA Tuesdays, 6:15-7:30pm; Saturdays, 9:15-10:30am & 10:45am-12:00pm (Yin)
Yoga
Camel Pose (Ustrasana) opens the heart center, promoting a powerful healing release of emotions. Stand on your knees, with knees hip-width apart (you may want to double your mat underneath for extra padding). Bring your hands to your lower back with fingers pointing down, thumbs into your sacrum. Wrap your elbows toward each other. Inhale, chest up, and gently release your head back. Soften your face, set your eyes to a spot behind you. Scoop your tailbone under and pull the front of your pelvis upward. Drop your shoulders down the back. If this feels too intense on your lower back, curl your toes under and stand on the balls of your feet. 
Recommended Reading

The Living Clearly Method: 5 Principles for a Fit Body, Healthy Mind & Joyful Life

By Hilaria Baldwin

A great summer read filled with so much information about nourishing the mind body and soul! For more information and to buy on Amazon, click here.
Events

Vibration Integration


JULY 14-15, 2018
Integral Life Center, 880 N Federal Hwy, Pompano Beach, FL  33062
$30 per day at door - WEBSITE


Join me at this unique synthesis of vibrational arts, combined in a dynamic creative format, designed to inspire your soul and elevate your spirit. Visit yotolon.org/events for event schedule and more details!

Free 21 Day Meditation Experience
Energy of Attraction: Manifesting Your Best Life

Beginning July 23, 2018

Join Oprah and Deepak on a transformative meditation journey, as they reveal the secrets to attracting all the love, success, and happiness you desire. For more information and to register, CLICK HERE.

Sea to Shining Sea


SATURDAY, SEPTEMBER 15, 2018
8:00-9:30am in New York, NY - Flight deck of the USS Intrepid

The second in a pair of extraordinary events to create awareness and support across the nation for our amazing 22 million veterans, 3 million active-duty service members and reservists, and their 60-80 million family members. An impactful morning full of patriotism, yoga practices, and music, including donation-based classes that directly support veterans' organizations lead by top yoga instructors. For more information and tickets, CLICK HERE.
Travel

Ultimate Exuma - Women’s Renewal, Fitness & Healthy Lifestyle Retreat


FRIDAY, NOVEMBER 30 - MONDAY, DECEMBER 3, 2018
Great Exuma Island, The Bahamas

Join me on the magical island of Exuma in the Bahamas! Luxurious accommodations, secluded beaches, our personal chef, gorgeous water views, resort facilities – and of course, phenomenal yoga, fitness, meditation, and workshops – all combine to give you a very special "all about you" experience that will leave you refreshed and renewed.
www.ultimatexuma.com.
Community

International Yoga Day 2018


"My yoga helps me deal with anxiety, and just be more peaceful."
- Parkland Yoga Student

"At Marjory Stoneman Douglas High School in Parkland, Florida, yoga has become a tool for students to heal, build resiliency, and create community after experiencing great loss. We're happy to support their program with mats through our social impact program #heretobe because we believe yoga can unlock real change in communities and people." lululemon

What does yoga mean to me?

It has been the greatest gift in my life! It has allowed me to honor my soul and find the grace in the discomfort of past experiences! (PHOTO: Living my passion at lululemon Boca Raton.)

CrossFit HYPE

I had the opportunity to teach here on International Yoga Day and was amazed with their energy and community! Check them out at crossfithype.com!
Inspiration
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Copyright © 2018 Mat Matterz, All rights reserved.


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