April 2022
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Hi <<First Name>>,

Peace. I'm always praying for it – for you, me, Ukraine, the planet – but here's what I want you to do: Take a break from technology (give yourself a mini social media cleanse!) and go outside. Relax and connect with Mother Earth by just listening to the natural sounds around you, breathing in the fresh air, and feeling the ground beneath your feet. (If you can go to the beach, even better!) Being fully present to our natural surroundings positively shifts our energy. Walk barefoot on the grass or sand, or enjoy a mini "one breath-one movement" yoga flow:

  1. Start at the top of your mat, inhale your arms up, exhale forward fold
  2. Inhale half lift, exhale forward fold
  3. Inhale plank pose, exhale Chaturanga
  4. Inhale upward facing dog, exhale downward facing dog

Let me know what you did and how you felt!

Big love and gratitude,
Mary Ann


Join me for all levels Vinyasa, both in-studio and online!

When: Mon: 6:00-7:15pm, Wed & Fri: 9:15-10:30am
Where: Yoga Journey at 2200 Glades Rd, Suite 604, Boca Raton, FL 33431

**Pre-registration required at**

New Sprit Junkie Coaching Group starts May 5!

For anyone ready to expand their personal and professional lives! Online every Thursday at 7-8 pm beginning May 5th. Participants will also get two 45-minute private coaching sessions. Cost is $222, enrollment limited to 5. Contact me with questions and/or to register!

Playlist: Vinyasa Flow with Heart Openers

13 songs, 76 minutes

Artists: J. Roosevelt; Eastern Sun; Glassio; DJ Drez; Dub Sutra; Dr. EZ; Earthrise SoundSystem, Lucy Woodward; Nike Yoga; Coldplay; Krishna Das; Sacred Earth.

Podcast: "Barb Knows Best" with Michelle Maros and Barb Schmidt

Congratulations to my fave mother-daughter duo on their new podcast! They cover some of life's most important and helpful topics in a living-room style'll LOVE it!

FroPro Snack Bars

Snack – and SHOP – wisely, my friends! Get 10% OFF your FroPro online orders with my code MATMATTERZ10!
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