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Dear Friend,

Love is in the air, and this month (well, every month) I encourage you to practice self love. There are simple things you can do to nourish yourself and bring your life into balance. Take time to unplug and enjoy your natural surroundings, like sitting on the beach and letting the sound of the waves relax you. Try something new, read a book, sign up for a class, enjoy healthy foods and drinks that make you feel good, surround yourself with positive people and make all choices with truth and love. Create daily rituals that honor yourself, and watch your life transform!

I'm so excited to share several events coming up that support self love. Join me at Bloomingdale's at lunchtime this Wednesday for Ask The Wellness Expert. If you've set new year's health and wellness goals, now is a great time to see where you are at and make sure you are on track. I personally know all the participants, and they are truly awe inspiring!

And speaking of awe, I was beyond surprised and honored to be asked by lululemon Boca Raton to be one of their Ambassadors! Of course I said YES!!! (Watch video!) One of my first opportunities as an ambassador is to teach at Camp Yoga next month, a camp for adults! Check it out below!

With much love,
Mary Ann
February Class Schedule
YOGA JOURNEY Mondays 6-7:30pm; Wednesdays & Fridays 9:15-10:30am
EVOLUTION YOGA Saturdays, 9:15-10:30am & 10:45am-12:00pm (Yin)
Events

Ask the Wellness Expert


WEDNESDAY, FEBRUARY 7, 2018
12:00-2:00pm at Bloomingdale's, Activewear on 2
5840 Glades Road, Boca Raton, FL 33431
Cost: FREE! To register, click here.

Meet and consult with me and other local wellness influencers and entrepreneurs as we discuss health, fitness, business and more. Plus, enjoy complimentary refreshments courtesy of FROPRO and Raw Juce and receive a personalized stretching session by LYMBR Stretch Therapist, Dani Herman.

Peaceful Mind Peaceful Life Presents The Art of Bouncing Back with Robin Rubin, MSW


WEDNESDAY, FEBRUARY 7, 2018
6:00 - 7:30pm at Boca Raton Regional Hospital
Dawson Theater (Education Center)
800 Meadows Road, Boca Raton, FL 33486
Cost: $15 advance, $20 at door. To register, click here.
For more information call 561-955-7227.

This workshop will introduce participants to the concept that resilience is something one can actually learn. Being mentally tough is something we all need, and we are rarely trained in. When we learn the skills of resilience, we develop a mindset that leads towards greater success and well-being in life.

Intro to Yoga Fundraiser


SUNDAY, FEBRUARY 11, 2018
2:00 - 3:30pm at Evolution Yoga
6814 N State Rd 7, Coconut Creek, FL 33073
954-421-0589
Join me for an introduction to yoga class to benefit LifeNet4Families, a social service agency that brings food and other basic resources to people in need in Broward County. Please bring a yoga mat with you.

Habits for Happiness with Michelle Maros and Melanie Haraldson


SATURDAY, FEBRUARY 17, 2018
10:00am - 12:30pm at Boca Raton Regional Hospital
Dawson Theater (Education Center)
800 Meadows Road, Boca Raton, FL 33486
Admission: $20 per person in advance, $25 at door. 
For more information and to buy tickets, click here.

The first part of this workshop will focus on the practice of journaling meditation. Michelle Maros, Certified Meditation and Yoga Teacher, will introduce you to this mindfulness technique that will help you tap into your creative side. During the second part of the workshop, Melanie Haraldson, Certified Women’s Health and Functional Nutrition Coach, will share easy-to-follow recipes for simple whole-foods meals. There will also be two cooking demonstrations for you to try featuring comfort food favorites (that are actually good for you!).

Camp Yoga Florida


MARCH 23-25, 2018
Florida Elks Youth Camp - Umatilla, Florida (map)
Website and tickets: http://www.campyoga.ca/florida
Questions? Call 416-508-5191 or email info@campyoga.ca

Summer camp for adults! Camp Yoga mixes your inner way-back play-back camp-life kids' favorite activities with, you know, mature things that appeal to your adult self. Think cabins, bunk beds, rock climbing and archery meets live music, DJ raves and wine tasting – all topped off with mind-blowing yoga and fitness classes taught by Florida's top instructors.
Featured Pose
Standing Pose (Tadasana): Stand at the front of the mat in Tadasana with your hands at the heart in prayer. Place your feet hip distance apart. Close your eyes and shift your weight slightly forward and slightly back to the left and to the right. Really feel where the weight is distributed over and between your feet. We rely greatly on our eyes for balance but releasing the sight is a valuable lesson as balance is primarily about feeling in your body. Give yourself room to feel, yoga is not a perfect practice!
Recommended Reading

Love Warrior

by Glennon Doyle Melton

I can’t wait to read "Love Warrior" by Glennon Doyle Melton! Peaceful Mind Peaceful Life hosted a beautiful evening with Glennon, and she was amazing. I love her COURAGE and truth! For more information and to order on Amazon, click here.
Community

FroPro

Handcrafted, gluten-free, all-natural plant based snack bars... The only frozen protein bar on the market that tastes like dessert (yum!) but contains all the benefits of a protein. I love them, and the inspiring story behind the product! Where to buy? Click here.
WEBSITE
SO HONORED to be a Lululemon Boca Raton Ambassador!
Pictured L to R: Paul Christopher, me, Todd Rodman, Matthew Williams, Rob Thomas, Gabriele Schlicht and Leslie Glickman.
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Copyright © 2018 Mat Matterz, All rights reserved.


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