May 2020
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Hi <<First Name>>!

If you've been able to join me for online classes, thank you SO much! During this time, it’s been incredibly inspiring and healing to be together virtually. And, even more wonderful with your family members popping in, including all the dogs and cats! While taking online classes, please remember to listen to your body, modify as you need, and move with awareness. Please stay safe and healthy, and continue practices that keep you elevated and strong! 

Over the last few months, we've been offered the space to sit in observation, and to unearth and reflect upon ourselves. This gives us the opportunity to take root, or re-root ourselves, as we do throughout our lives. At the beginning of the year I envisioned my first 2020 workshop would be about this very thing, "Taking Root." And now, here we all are having to take root at home, and re-root ourselves into a new way of being! I hope you can join me on Saturday, May 30. For all the details and to register, click here.

And... CONGRATULATIONS GRADUATES! I'm so happy for all of you and your families! These beautiful messages from Oprah and Matthew McConaughey on Instagram are a must-watch for you!

Sending you so much love,
Mary Ann

Online Classes at Yoga Journey
EVENINGS: Mon at 6:00-7:30pm
MORNINGS: Tues-Fri at 9:15-10:30am
My all-levels Vinyasa classes at Yoga Journey available on Zoom!
  1. Register for Class at MindBody or at Registration closes 30 minutes before class begins – please sign up early! 
  2. Download the Zoom app.
  3. 5-10 minutes before class begins you'll receive an email with the link for the class. (If you don't get it, check your spam.)
  4. Once you receive the link, connect to the class and enjoy!
  5. IMPORTANT! If you can't tune in to the class live, you will be emailed a link to the recording and can access it up until midnight that day.
YOGA JOURNEY IS RE-OPENING ON JUNE 1! You can choose to practice in-studio or online, as we will be continuing our classes on Zoom.
Yoga & Meditation Sessions on Demand!
I've collected yoga and meditation video sessions I've done with my wonderful friends at IntensityX3 Fitness & KickboxingZenergyGo, Raw Juce, Boca Raton Resort & Club and The Maui Spa on my website just for you!
 Click here 

New Blog Posts!

New Products!

dōTERRA Essential Oils

I have used oils for over 20 years I always find them so healing and uplifting. Now, I'm an Independent Wellness Advocate for dōTERRA Essential Oils! My favorite combo is Balance and Lavender, my sports teams students love it! Let me know if you have any questions about the use of oils for your or your family!

 Essential Oils 101 

Organifi Plant-Based Superfoods

I know choosing health products can be overwhelming, so I'm very excited to share Organifi with you as a Collective Ambassador! The results I’ve had after taking their supplements over the last two months has been phenomenal. My favorites are Glow, Red Juice, Balance and Vanilla Complete Protein. Let me know if you have questions! 15% OFF with code MATMATTERZ! 

 Shop Organifi Products 

New Playlist!

"Calm Moment"

Because we can all use a calm moment, right?! Chill out with this six-song playlist I've created on Spotify to soothe your mind and relax your body. 
 Listen now 

Featured Pose


Instruction: Press inner heels away, draw sitting bones back, thighs rotate inward inner thighs press down. Lift chest up and lower the shoulders down.
Benefits: This pose strengthens abdominals, stretches the shoulders and chest, stabilizes hips and pelvis and improves posture.
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