Stretch from the heart and give it some love!Try some heart-opening poses – like Digasana featured in this newsletter – and feel the emotional benefits: They elevate our mood, help cleanse out old emotions, correct imbalances within the heart, and so much more that positively affect our well being! My prayer for all of you is that you take time to let emotions flow in and out of your heart space. Recently, two very good friends opened up about their struggles with self-love, anxiety and depression, and one greatly benefited from the wisdom of this article in Bored Panda on "impossible tasks." Whether for yourself, or to help you better understand others who struggle, it's a good and enlightening read!
Speaking of enlightening, I am SO grateful that I got to meet Maria Shriver and to see Ellen DeGeneres in the last few weeks! They are both inspiring, authentic leaders who remind us that we all have a story, and how we work through that story that is what brings us understanding and healing. That we are always evolving and changing, which takes work and courage! I am grateful that we have such an amazing community filled with so many resources to assist you with anything you need help with! PLEASE don’t feel alone, reach out!
We are so fortunate to have lululemon in our community, a company absolutely dedicated to elevating us and our world. I am so honored to be a lululemon ambassador for a second time, it’s been an incredible experience to be aligned with such a positive and impactful organization!
Lastly, I share this from Wheels of Life:
"Love is not a matter of getting connected; it’s a matter of seeing that we are already connected within an intricate web of relationships that extends throughout life. It is a realization of no boundaries - that we are are all made of the same essence, riding through time on the same planet."
Boca Raton Resort & Club
February 15, 16 & 17
or Airplane Pose
Fold forward, raise one leg back and extend back through the leg, pointed or flexed foot. Internally rotate the raised leg to keep pelvis parallel to the floor. Engage the big toe on the supporting leg to maintain balance. Look forward for stability.
Join Mary Ann and the Restore Hyper Wellness team for an evening of mindfulness, meditation, and hyper wellness. For more info and to register, CLICK HERE.
Annual New Directions for Women Luncheon featuring Dara Torres
Wednesday, March 4
11:00am - 1:30pm Boca West Country Club
The 12-time Olympic medalist, New York Times best-selling author and role model will speak about overcoming life’s obstacles and how she conquered exercise-induced asthma to become an elite athlete. CLICK HERE for details/registration.
Three signature events that bring participants through the core tenants of The Calling: Stay True, Get Paid, and Do Good. Attend one or all 3 events! Various times and locations. For complete event details and to register, CLICK HERE.
The Calling: 3 Fundamental Shifts to Stay True, Get Paid, and Do Good
Rha Goddess was one of the teachers we learned from in my Spirit Junkie Master Class last summer, and I absolutely LOVE this author and teacher! I highly recommend her book, and to go see Rha in person! I am SO excited Peaceful Mind, Peaceful Life will be having her here March 5-7! For book details and to buy on Amazon, CLICK HERE.
I’m sharing Womaze as one of my favorite businesses to support and help them win a $25,000 grant in the FedEx Small Business Grant Contest. To learn more and to vote for Womaze, CLICK HERE!
I LOVE my friend's new skincare line! Try it out an enjoy 20% off when you use code Zen20! SHOP NOW.