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Dear <<First Name>>,

Another glorious summer is upon us, and there are SO many opportunities for adventure and growth! Looking for travel inspiration? Check out National Geographic's article on the World's Happiest Places. Want to expand your meditation journey? I love the Insight Timer app (9,106 free guided meditations!) and use it every day!

Of course, you can take yoga with you no matter where your travels take you. The most beautiful aspect of yoga is that no practice is ever the same, every practice is different. Each time we step onto our mats we have the opportunity to move through transitions with grace, both on and off our mats!

Namaste,
Mary Ann
May Class Schedule
YOGA JOURNEY Mondays 6-7:30pm; Wednesdays & Fridays 9:15-10:30am
EVOLUTION YOGA Tuesdays, 6:15-7:30pm; Saturdays, 9:15-10:30am & 10:45am-12:00pm (Yin)

Thank you VoyageMIA for featuring me this month with so many amazing people! Thank you SO much @chelseashulmanwilliams @mwarwilliams! 

READ ARTICLE

Featured Pose
Chaturanga (Dandasana) strengthens arm, shoulder, and leg muscles, develops core stability and prepares the body for inversions and arm balances. From high push up, exhale and bend your elbows, move your body forward as you lower your torso until you are hovering with your shoulders at elbow height. Your elbows should form a perfect 90 degree angle. Engage your belly and quadriceps to distribute weight evenly, gaze forward, and breathe! 
Recommended Reading
Summer selections picked just for you! Click the titles for more information and to purchase on Amazon. Happy reading!

Return to Life by Pam Butler  ***JUST PUBLISHED!!!***

Strong is the New Beautiful: Embrace Your Natural Beauty, Eat Clean, and Harness Your Power by Lindsey Vonn

Radical Beauty: How to Transform Yourself from the Inside Out by Deepak Chopra and Kimberly Snyder 

The Healing Self: A Revolutionary New Plan to Supercharge Your Immunity and Stay Well for Life by Deepak Chopra M.D. and Rudolph E. Tanzi Ph.D.

Eat, Pray, Love: One Woman's Search for Everything Across Italy, India and Indonesia by Elizabeth Gilbert

The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer

You’ll See It When You Believe It: The Way to your Personal Transformation by Wayne W. Dyer

Unlimited Power: The New Science Of Personal Achievement by Tony Robbins
Music

Jen Rose: Journey of the Soul

Click to listen and download at the links below!


 
Events

Peaceful Mind Peaceful Life Series
Designing a Meaningful Life:
Mindfulness = Choice = Happiness

with Barb Schmidt


THURSDAY, MAY 3, 2018
6:00-7:30pm at Dawson Theater / Education Center
Boca Raton Regional Hospital
800 Meadows Rd, Boca Raton, FL 33486
Admission: $15 advance / $20 at door
For tickets, click here. For more information call 561-955-7227.

Are you looking to make the most of your summer? Join Barb Schmidt for this brand new workshop that will help you create a life that allows you to succeed, live more with ease, and be happy.

Workshop includes:
- Stories from Barb's next book
- New guided meditation
- Q&A to get what you need for the summer
- Opportunity to be the first to sign up for the 2018-2019 series

Palm Beach VegFest


SATURDAY, MAY 5, 2018
10:00am-6:00pm at Huizenga Park
One E Las Olas Blvd, Downtown Fort Lauderdale, FL 33301
Admission: FREE!


Enjoy good vibes, play games, and spoil your tastebuds with delicious vegan treats. There will also be a variety of vendors selling yoga apparel, tea, essential oils, jewelry, skincare, and more. For more information, visit www.pbvegfest.com.

Mother's Day Yoga @lululemon


SUNDAY, MAY 13, 2018
9:45-10:45am at lululemon Boca Raton
Town Center Mall, 6000 Glades Rd., Boca Raton, FL 33431
Admission: FREE!  For more info call 
(561) 392-6022.

Be a mother lover and start your Mother’s Day morning with lululemon for a one-hour flow led by mother-daughter duo Fern and Tyla! Everyone is welcome for this complimentary class. Grab a mom and go flow!
Community

lululemon Boca Raton Community Board


Always remember to check out the community board at lululemon Boca Raton for the latest events! And please be sure to like and follow their Facebook and Instagram accounts... Click the links below! 

Save the Date!

Ultimate Exuma - Women’s Renewal, Fitness & Healthy Lifestyle Retreat


FRIDAY, NOVEMBER 30 - MONDAY, DECEMBER 2, 2018
Great Exuma Island, The Bahamas

For details and to reserveclick here.

Inspiration
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Copyright © 2018 Mat Matterz, All rights reserved.


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