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Mindful Musings: January 16, 2017
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Dear Friends,

It was such an incredible honor to lead the 5th Annual Breathe For Soles event benefiting In Jacob's Shoes, providing shoes, backpacks, school supplies and athletic gear to local children in need. It was a wonderful success thanks to Jen Rose, Jaret Brooks, Tamara Ronkin, Crunch Parkland, Gregory's Fine Jewelry and Raw Juce!!! What a great way to start off the new year! HUGE thanks to all!

Namaste,
Mary Ann

      
Class Schedule, January 18 - 28, 2017
Wednesday, Jan. 18: Yoga Journey, 9:15am-10:30am 
Friday, Jan. 20: Yoga Journey, 9:15am-10:30am 
Saturday, Jan. 21: Crunch Parkland, 9:00am-10:00am
Monday, Jan. 23: Crunch Parkland, 6:00pm-7:00pm
Wednesday, Jan. 25: Yoga Journey, 9:15am-10:30am 
Friday, Jan. 27: Yoga Journey, 9:15am-10:30am 
Saturday, Jan. 28: Crunch Parkland, 9:00am-10:00am
Featured Pose


Chaturanga Dandasana strengthens arm, shoulder, and leg muscles; develops core stability; and prepares the body for inversions and arm balances. From high push up, exhale and bend your elbows, move your body forward as you lower your torso until you are hovering with your shoulders at elbow height. Your elbows should form a perfect 90 degree angle. Engage your belly and quadriceps to distribute weight evenly, gaze forward, and breathe! 
Recommended Reading
Wheels of Life - A User's Guide to the Chakra System by Anodea Judith, Ph.D.

This is an amazing guide book to the Chakra System. Knowing about the chakras is only part of our journey. The real challenge is to experience them.

For more information and to buy on Amazon, click here.
Special Events

Mat Matterz Workshop: Journey to Center

SATURDAY, FEBRUARY 4, 2017
12-2PM at Yoga Journey • Wyndham Hotel, 5th Floor
1950 Glades Road Boca Raton, FL 33431

Cost: $45 • Email strongerthroughyoga@aol.com or call 561.479.7819 to register

This two-hour workshop for all levels will explore our Journey to Center. It may take years to stand on the mat, in complete non-judgement. The practice is to be you, in your highest light, at your most vibrant frequency, and the rest will take care of itself. This workshop allows us to open ourselves deeply, take from the mat and apply to your life!

Peaceful Mind, Peaceful Life Wellness Series: Journey to the Heart

THURSDAY, FEBRUARY 9, 2017
6:00-7:30PM at Boca Raton Regional Hospital

800 Meadows Road Boca Raton, FL 33486 • 561.955.7227
Tickets: $20 in advance, $25 at the door • Call 561.955.7227 or email WIPrograms@brrh.com to register

Join me for a yin yoga workshop, where we will do gentle yin yoga postures on the floor along with guided meditations will help balance and align your chakras (energy centers) for the New Year. This workshop will focus on opening the fourth chakra (the heart chakra), which is your center of compassion, love and joy. Please bring a yoga mat and wear comfortable clothes. All levels are welcome. Cost: $20 in advance, $25 at the door. All attendees will receive a complimentary copy of Tara Stiles’ book, Strala Yoga.

The Wellness Series is under the direction of Barb Schmidt, author of the internationally best-selling book, The Practice, is the founder of the non-profit movement, Peaceful Mind Peaceful Life. She has spent more than 30 years devoted to spiritual development and for over 10 years has been conducting workshops on how to make your everyday life your inspired life. She has studied meditation and mindfulness practices around the world.

"Travel light, live light, spread the light, be the light."  - Yogi Bhajan
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