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Dear <<First Name>>,

Wishing you a Happy and Healthy New Year!!! My prayer for you is that you move beyond your fears, to love who you are, have the courage to let go, dig deep and speak your truth, honor your journey, make space for healing, have the ability to forgive, and to ALWAYS feel the love and support from your universe angels, Mother Earth and Father Sky!

I’m BEYOND grateful for the opportunity to teach yoga, and for my husband who continues to support me in everything I do! I’m so blessed to teach and inspire SO many beautiful souls and to witness many transformations!

With love and gratitude,
Mary Ann
January Class Schedule
YOGA JOURNEY Mondays 6-7:30pm; Wednesdays & Fridays 9:15-10:30am
EVOLUTION YOGA Tuesdays, 6:15-7:30pm; Saturdays, 9:15-10:30am
Featured Pose
Utthita Trikonasana (Triangle Pose) Place feet one leg length apart, 3-4 feet. Heels aligned front, toes turn forward, and back foot turns in 45-60 degrees. Press into the ball of the big and little toes of the front foot and the back of the heel, bend from the hip joint extending torso over the front thigh. Stretch outer back leg down and inner back leg upward, lengthen the tailbone toward back heel, draw scapula away from ears and stretch top arm toward the sky. Extend fingertips over the shoulders. Variations you can practice: back against the wall, and/or you can place your hand on your shin just below your kneecap.

Daily Acceptance Prayer 
Moon & Jai

I accept myself completely.
I accept my strengths and my weaknesses,
my gifts and my shortcomings,
my good points and my faults.
I accept myself completely as a human being.

I accept that I am here to learn and grow, and
I accept that I am learning and growing.
I accept the personality I've developed, and
I accept my power to heal and change.
I accept myself without condition or reservation.
I accept that the core of my being is goodness and
that my essence is love, and
I accept that I sometimes forget that.
I accept myself completely, and in this acceptance
I find an ever-deepening inner strength.
From this place of strength, I accept my life fully and
I open to the lessons it offers me today.

I accept that within my mind are both fear and love, and
I accept my power to choose which
I will experience as real.
I recognize that I experience only the results
of my own choices.
I accept the times that I choose fear
as part of my learning and healing process, and
I accept that I have the potential and power
in any moment to choose love instead.
I accept mistakes as a part of growth,
so I am always willing to forgive myself and
give myself another chance.

I accept that my life is the expression of my thought, and
I commit myself to aligning my thoughts
more and more each day with the Thought of Love.
I accept that I am an expression of this Love.
Love's hands and voice and heart on earth.
I accept my own life as a blessing and a gift.
My heart is open to receive, and I am deeply grateful.
May I always share the gifts that I receive
fully, freely, and with joy. 


Recommended Reading

The Untethered Soul

The Journey Beyond Yourself
By Michael Singer

I know so many people have read the untethered soul! Right now I’m in my 2nd chapter and already I highly recommend this book for everyone. It begins by walking you through your relationship with your thoughts and emotions, helping you uncover the source and fluctuations of your inner energy. It then delves into what you can do to free yourself from habitual thoughts, emotions and energy patterns that limit our consciousness!
Crystals are powerful healing tools that assist you with your physical emotional and spiritual! Forever grateful to Michelle Martin, my beautiful friend and teacher, for teaching me so much about the benefits of crystals and how the continue to heightened your energy! 

7th Annual "Breathe for Soles" Yoga Event

9:15-11:00am (8:30am registration)

Evolution Yoga, 6814 N State Road 7 (441), Coconut Creek, FL 33073 
COST: $20 suggested donation
RSVP: or call 954.905.2505

Yoga class led by Mary Ann Morgan-Fried
Simply Spectacular Raffle of Jewelry from Gregory's Fine Jewelry

100% of proceeds benefit In Jacob's Shoes!

Yoga for Chai "Life"

Benefiting LifeNet4Families

4:00-6:00pm at
Temple Beth Orr, 2151 Riverside Dr., Coral Springs
COST: $18 donation recommended
INFO: 954.290.0375

Peaceful Mind Peaceful Life - Mindful Boca 2019: An Evening with Goldie Hawn

With Barb Schmidt and Michelle Maros

6:30-8:00pm at
Lynn University, Keith C. and Elaine Johnson Wold Performing Arts Center, 3601 N Military Trail, Boca Raton, FL 33431
COST: $75 general admission / $100 priority seating
TICKETS: Click here or call 561.955.7227

Registration is required. Seating is limited. Sponsorships with VIP Meet & Greet Opportunities Available
Inspiration - Gabby Bernstein
Copyright © 2019 Mat Matterz, All rights reserved.

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