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Dear Friend,

I never imagined having something so tragic happen in our community. It has been so heartbreaking. I so appreciate all the outpouring love and support from everyone! In honor of all the beautiful angels and heroes, I would like to share with you one of the poems from the victims.

Life Is Like a Roller Coaster
by Alex Schachter, 14

Life is like a roller coaster
It has some ups and downs
Sometimes you can take it slow or very fast
It maybe hard to breath at times
But you have to push yourself and keep going
Your bar is your safety
It’s like your family and friends
You hold on tight and you don’t let go
But sometimes you might throw your hands up
Because your friends and family will always be with you
Just like that bar keeping you safe at all times
It maybe too much for you at times: the twists, the turns, the upside downs
But you get back up
You keep chugging along
Eventually it comes to a stop
You won’t know when or how
But you will know that’ll be time to get off and start anew
Life is like a roller coaster


With much love,
Mary Ann
February Class Schedule
YOGA JOURNEY Mondays 6-7:30pm; Wednesdays & Fridays 9:15-10:30am
EVOLUTION YOGA Tuesdays, 6:15-7:30pm; Saturdays, 9:15-10:30am & 10:45am-12:00pm (Yin)
Events

Full Moon Yoga for MSD Hope & Healing


THURSDAY, MARCH 1, 2018
7:00pm at Pine Trails Park
10555 Trails End, Parkland, FL 33076

Meet by the first turf soccer field at the park. Bring water and a mat or towel. All donations will go toward Maddy Wilford's healing and recovery fund.

An Abundant Life: Cultivating Joy, Peace, & Purpose Using the Phases of the Moon


SATURDAY, MARCH 17, 2018
10:30am - 12:30pm at Boca Raton Regional Hospital
Dawson Theater (Education Center)
800 Meadows Road, Boca Raton, FL 33486
Admission: $25 per person in advance, $30 at door.
For more information and to buy tickets, click here.

Hosted by Lunar Abundance and Peaceful Mind Peaceful Life. Through her lunar-inspired, holistic self-care practices, Ezzie Spencer, PhD helps tens of thousands of women around the world cultivate self-worth, creativity and confidence in a playful way. Attendees will receive a complimentary copy of her book Lunar Abundance, which weaves a practical guide to self-care with the natural phases of the moon. Her workshop will include guided meditations, intention setting, experiential exercises, a Q&A, and a book signing.

Camp Yoga Florida


MARCH 23-25, 2018
Florida Elks Youth Camp - Umatilla, Florida (map)
To Register, CLICK HERE. Use code FLALOVE, get a $175 DISCOUNT!
Questions? Call 416-508-5191 or email info@campyoga.ca
WEBSITE

I’m SO excited and honored Lululemon Boca Raton has given me the opportunity to go teach at Camp Yoga!

Summer camp for adults! Camp Yoga mixes your inner way-back play-back camp-life kids' favorite activities with, you know, mature things that appeal to your adult self. Think cabins, bunk beds, rock climbing and archery meets live music, DJ raves and wine tasting – all topped off with mind-blowing yoga and fitness classes taught by Florida's top instructors.

Peaceful Mind Peaceful Life Presents: Setting Boundaries, Finding Freedom, Living with Ease, Confidence and Purpose
with Barb Schmidt


WEDNESDAY, MARCH 28, 2018
6:00 - 7:30pm at Boca Raton Regional Hospital
Dawson Theater (Education Center)
800 Meadows Road, Boca Raton, FL 33486
Cost: $15 advance, $20 at door. To register, click here.
For more information call 561-955-7227.

Do you have trouble saying no? Are you a people pleaser? Do you sometimes feel overwhelmed or taken advantage of? In this workshop meditation teacher Barb Schmidt will share her approach to skillful relationships and offer practical tools and exercises to help you feel like the “boss” of your life. Learn why setting boundaries is not about keeping other people away, but rather, it is a powerful act of self-care. Practice guided meditations, group exercises, and other mindfulness techniques to help you find freedom and ease in your relationship with yourself and others.
Featured Pose
Deep Lunge Twist: This is an incredible hip opener as well as an intense strength builder. Drop your back knee to the floor and place the top of your back foot flat on the floor. Lunge your weight forward into your front knee (this is the only pose where you do not need to stack knee over your ankle). Point your back foot straight. You can keep your hands on your hips or place your hand on your knee. Taking your eye gaze over your shoulder, breathe deeply for 5 breaths.
Recommended Reading

Lunar Abundance: Cultivating Joy, Peace, and Purpose Using the Phases of the Moon

by Ezzie Spencer, PhD

"Lunar Abundance is a beautiful and practical guide for today's women on cultivating peace, purpose, and abundance in both their personal and professional lives, guided by the phases of the moon."

Available March 6! For more information and to order on Amazon, click here.
Community
Amy Kenny, a physical education instructor at Stoneman Douglas, has been offering free yoga classes for students and Parkland residents. (Photo: Carline Jean / Sun Sentinel)

Congratulations to my dear friend Amy Kenny for the impact she has made with all the kids at MSD. Please read below:
 

Yoga Helps to bring calm at Stoneman Douglas when it's most needed

by Brian Ballou, Sun-Sentinel

On a morning when the stress level was high as Marjory Stoneman Douglas students returned to class, physical education teacher Amy Kenny touted the healing benefits of yoga to students.

“The first day back was really tough to deal with… and once I got with my kids, my students, everything sort of lifted and lightened,” Kenny said. “All they wanted me to do was just love on them and hug them, and we did some yoga and read a story about peace.”

  READ FULL ARTICLE  

Skin Apeel Day Spa

21301 Powerline Rd., Boca Raton, FL 33433
561-852-8081, skinapeel.com

Skin Apeel is one of my favorite places in our community, it’s a great place to go to take some Zen time for you! My favorite services are the facials and Raindrop treatment!
Inspiration
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Copyright © 2018 Mat Matterz, All rights reserved.


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