When a bad mood strikes, there are plenty of options to help you feel better. Meditating, exercising, and reframing negative thoughts are activities that can support your mental health. Another way to fight a bad mood — eating healthy Including a mix of fruits and vegetables, whole grains, healthy fats, complex carbs, and protein in your diet can not only improve your physical health — your mental health can benefit as well. While you may be tempted to reach for a tub of ice cream after a difficult day, foods that are high in sugar, refined carbs, or trans fats may end up making you feel worse.
One step is to start your day with whole grains
A simple way to start your day is to swap out refined carbs, like white bread and sugar-sweetened cereals, with whole grains such as wheat bread and quinoa. Many whole grains contain tryptophan, an amino acid that aids in the production of brain chemicals that promote well-being, like serotonin. And breakfast is the perfect time to add them to your day. Starting your morning with a bowl of steel-cut oatmeal, which contains fiber, will keep you full and can prevent your energy from crashing before lunch. You can even dress up breakfast with fruits such as raspberries, or pumpkin seeds, for an added boost.