Fresh, healthy prepared meals delivered to your door! 
View this email in your browser

Fall Comfort Food

The rain and the slight chill in the air this morning inspired me to cook an Irish inspired fall menu. I love the fall and all the hearty fare that comes along with it!  This recipe is from my family cookbook and I hope it brings you as much delicious comfort and happiness as it brings me. 

Please note:  After this week, Mandala Wellness will be closed until October 30 for catering jobs.  Thank you.

(v) vegan 

(gf) gluten-free
(df) dairy-free 

Beef & Bourbon Barrel Stout Pot Pie  (df)
grass fed beef  | onions | peas | carrots | pie crust

Colcannon (gf) 
mashed potato | cabbage | butter | cream | 
roasted garlic | parsley

Heirloom Lettuce Salad
asian tiger tomatoes | carrots | cucumbers | peppers | homemade creamy dijon dressing 

All produce is organic and all meats and seafood are organic, free range or wild.  I use local when possible.

Family meal (serves 4)
Dinner for 2

A $5 delivery fee will be added to the total.  Meals are also available for pick up.

It's party season! Ask me about catering and custom meals.

Bon appétit!

Mandala Wellness is a DC-based holistic service providing nourishment for your lifestyle. In addition to feeding your body, we believe in feeding your soul. Our weekly meal planning can be complemented with nutritional consultation, personal training and reiki to activate the natural healing process.

For more information on these services contact:
Copyright © 2017 Mandala Wellness, All rights reserved.

Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list

Email Marketing Powered by Mailchimp