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Post-Summer Detox
Week of September 18


The  change of season is a perfect time to re-balance and detox the body from overindulgence.  Summer vacations. picnics and an excess of  leisure time can take its toll on health and well-being.  I have created a beautiful clean eating menu this week  to help you feel great again!   All of the meals are organic, vegan and  gluten- and lactose-free. Treat your body to a week of earth friendly and cleansing cuisine!


 carrot miso bisque  (16 oz.)
$10

quinoa with black bean, avocado and jalapeno 
lime cilantro vinagrette
$8  

farmers' market roasted veggie and gem letuce salad
rosemary apple cider vinaigrette
 $8

cauliflower, spinach and tofu buddha bowl
turmeric spiced basmati brown rice
$12

Lettuce wraps with walnut "meat", cashew sour cream and fire roasted tomato salsa
$12

stuffed sweet potatoes with za'atar lentils, caramelized onions, kale and sundried tomatoes
$12

berry bowl     
$6


Prices reflect a single serving, with the exception of the soup this week. 
Please submit orders by noon on Monday, September 19th and indicate how many servings of each item you would like. A $5 delivery fee will be applied to the total. Delivery days and times can be arranged via email.

Bon appétit!
Kristen 


 
Mandala Wellness is a DC-based holistic service providing nourishment for your lifestyle. In addition to feeding your body, we believe in feeding your soul. Our weekly meal planning can be complimented with nutritional consultation, personal training and reiki to activate the natural healing process.

For more information on these services contact: 
kristen@sayhellotomandala.com
Copyright © 2016 Mandala Wellness, All rights reserved.


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