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New Year Detox
Week of January 9


Happy New Year from Mandala Wellness!  It seems the theme of the holidays was cookies, wine, cheese, repeat!  I thought I would put together a healthy detox menu to reset the body, boost energy and support fitness goals. We all want to feel great heading into 2017 and smart nutrition paired with a healthy dose of exercise is the way to do it!  

Prices reflect a single serving.
Family package $85
(includes 4 servings of all the menu items listed below) 


(v) vegan
(gf) gluten-free

mykonos salad 
lemon shrimp | romaine | avocado | red onion | cucumber |citrus tahini dressing  (gf) 
$14
*also available with herb roasted tofu (v)
$12

veggie chili 
chipotle pepper | butternut squash | black beans | pinto beans | quinoa (gf) (v)
$10

 banana walnut baked oatmeal (gf) (v)
$5



A $5 delivery fee will be applied to the total. Delivery days and times can be arranged via email. Please submit orders by noon Monday 1/9 . Thanks!

Bon appétit!
Kristen 


 
Mandala Wellness is a DC-based holistic service providing nourishment for your lifestyle. In addition to feeding your body, we believe in feeding your soul. Our weekly meal planning can be complimented with nutritional consultation, personal training and reiki to activate the natural healing process.

For more information on these services contact: 
kristen@sayhellotomandala.com
Copyright © 2017 Mandala Wellness, All rights reserved.


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