It's hot, hot, hot this week so we will cool it off a bit by slowing our practice down and savoring the moment. I LOVE to move ecstatically but there is equal importance and power to slowing down and drawing inward.
We will draw into the center energetically and physically as well so that we can move from power with intention.
Get ready for a cooling breath exercise to drink in these last days of summer calm and collected.
And then, on Saturday, get treated to a sound bath with singing bowls in the end of class right on Cherry St.!
Don't forget Tuesday and Thursday at 9:30AM, I have FREE classes as part of the Rahway RiverFest right on River Road. Parking is easy, right on the street! Click HERE for the details.
This week all classes are on! Schedule below. Next week I will be away so I am canceling all classes accept perhaps Cherry St. Yoga. I am waiting to hear from the city if I can go into September on Cherry St. so stay tuned.
Please email me to let me know if you are coming to class especially for Cherry St.Yoga as space is limited there and we were at capacity last week.
Your Venmo can also serve as a reservation. Just include a note for which day you are coming.
Thank you so much for sharing yoga with me. I am so thankful for you.