Hey Friend!

Happy December!

It can be a joyous time with family and friends or it could be a really stress inducing time or a little of both.

I am excited to share some sound tools that are a vehicle to strength, empowerment, peace and universal connection tomorrow from 11AM-1PM.

This will be at MettaCasa in Scotch Plains and I have a few in person slots left or you could join through Zoom.

Please email for more information.

I will also be live in-person for tomorrow mornings yoga class at 9AM at MettaCasa as well.
This is also offered through Zoom. You need to sign up in advance especially for in person as space in limited.

This week I am embracing all that occurs externally and internally like water and am learning to ride the waves. Come practice with me for some tools to navigate a stormy sea!

Have a wonderful weekend!

Yoga Schedule This Week
Lisa Ferraro
Sonic Bliss Yoga
Sanskrit, Mantra, Ritual

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