Hey Friend!

Riding the waves over here. How about you?

I hope your Fall is off to wonderful start but let's be real. Life isn't all rainbows and butterflies. You could be dealt some pretty unexpected challenges.

If it wasn't for my practices of mantra, movement and meditation, I am not sure where I would be. I am really lucky to have so many practices at my well as wonderfully supportive family, friends and a great therapist.

And YOU. Really, I am so grateful for you and this community.

I am having all of my classes this week. (Tuesday 7AM is on hiatus.) Check the schedule for any last minute changes or in case we can only Zoom due to weather.

Do you feel you need more support in your life right now? Come join in community and keep coming back to these practices! Check the schedule below.

Or if you want to create a BIG sea-change, check out Sutra Seeds 200-Hour Yoga Teacher Training. You get a chance to learn so many practices to support your life, be held by an incredible community along the way and once you graduate, you have the skills to share these practices and make a difference for so many others.

Let me know if you want to learn more about our program!

Have a peaceful evening...


Yoga Schedule This Week
Lisa Ferraro
Sonic Bliss Yoga
Sanskrit, Mantra, Ritual

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