Hey Friend!

As I write this sitting outside a hospital, I am reminded how precious it is to be alive.

Let's celebrate this wild life together!

Tomorrow Cherry St. Yoga will be supported by live jazz. I am very excited for this pairing!

The last week has felt like a giant improvisation. How can I flow and surrender to the constant changes, to the unknown without resentment but appreciation?

I have had remarkable gifts during this time. I sat outside with my family while they were prepping my Dad for an operation. I felt support, understanding and a bond that is really strong. I am so lucky to have these relationships. 

I feel this sense of family when we gather for yoga or chanting. There is a magic to it.

I have taken off all week but I am committed to sharing yoga with you tomorrow on E. Cherry St. in Rahway of you are local. This week we are accompanied by live jazz!! Email back to save your spot.

Then, at 5:15, Dave and I will share kirtan as part of Rahway's Culture Crawl, an exploration of art, dance and music that will take over Rahway's downtown from 1-6PM. PLEASE come chant with us or just be in community! 

I will also FB live our set through my FB Group, Sonic Bliss Sanskrit & Chanting! Join the group for free classes and lots more discussion and info.

Have a beautiful weekend! 


Yoga Schedule This Week
Lisa Ferraro
Sonic Bliss Yoga
Sanskrit, Mantra, Ritual

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