Hey Friend!

Now is the time to know
That all that you do is sacred.

The first line of that beautiful Hafiz poem is so true. You so often forget to be HERE NOW. You forget that you are in the sacred when you are in the NOW! You can be there with all you do.

This week I am encouraging you to breathe, meditate and focus on the present and to allow time to feel in the poses. We will summon up our tools for focusing. I find that this is especially helpful when I feel fragmented or at the start of a new the start of the school year!

When you are there you may notice your heart's true whispers. 

If your heart is calling to go deeper into yoga, to learn more about yourself and how to share the tools of yoga with others, Sutra Seeds 200-Hour Yoga Teacher Training is ready to serve YOU!

Michelle Weintraub and I are ready to offer all we love about this practice especially reaching into it's more ancient roots (philosophy, Sanskrit, Ayurveda) and threading this wisdom through present day challenges.

Our training is Yoga Alliance registered where it's received a 5 star rating! 

"Lisa and Michelle care so very much about your success. They are transparent and honest. I was truly blessed to receive my training from Sutra Seeds. I learned more than I ever expected." - Stacey

"I learned that you can go beyond your limits!! Lisa and Michelle are knowledgeable and compassionate!! Great combo!! Just do it!!  - Laurie 

"Are you looking for an opportunity to change your life and deepen your self-knowledge!?
Join my AMAZINGGGGGG or AUMAZZZZINNNG yoga teachers Lisa Ferraro and Michelle Weintraub!" - Chris

Read more testimonials from our graduates HERE!

Next Sutra Seeds in person info session is Sept. 12th at Satsang Yoga Studio !

Come to Zoom class tonight at 6:30 and/or Saturday at 9:30AM. See link below.

Have a great long weekend! Happy Labor Day!


PS - Here is the full gorgeous poem by Hafiz from The Gift by Daniel Ladinsky.

Now is the time to know
That all that you do is sacred.
Now, why not consider
A lasting truce with yourself and God.

Now is the time to understand
That all your ideas of right and wrong
Were just a child’s training wheels
To be laid aside
When you finally live
With veracity
And love.

Hafiz is a divine envoy
Whom the Beloved
Has written a holy message upon.

My dear, please tell me,
Why do you still
Throw sticks at your heart
And God?

What is it in that sweet voice inside
That incites you to fear?

Now is the time for the world to know
That every thought and action is sacred.

This is the time for you to compute the impossibility
That there is anything
But Grace.

Now is the season to know
That everything you do
Is sacred.

Yoga Schedule This Week
Lisa Ferraro
Sonic Bliss Yoga
Sanskrit, Mantra, Ritual

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