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Hey Friend!

Are you having a holly jolly holiday season or do you feel your energy leaking out of you like a broken pipe?

Sometimes, you have to be the energy plumber to find the cracks in the pipes to be able to fix them and retain your energy.

The importance of this process is becoming clear to me as I enter into an already busy season with added family responsibilities that have turned my life upside down.

What supports my energy and what depletes my energy?

For me, it's my yoga practice including moving my body to the breath and practicing mantra in many forms that supports my energy. It feeds my vibrancy.

Overextending myself depletes my energy...and I am definitely overextending myself right now. That's when it's time to so "No" or "I need help".

What supports your energy and what depletes it? Think about it. Write it down. And then make some changes to support YOU.

There is an update to my schedule. Tomorrow I will not be teaching through my Zoom but I will be teaching through MettaCasa both in person and through Zoom.

I am also teaching a Restorative with Sound Healing Workshop tomorrow from 2:30-4PM at MettaCasa  in Scotch Plains as part of the teacher training. I could have one or two more people join. Email me for more info.

Have a lovely weekend and remember to take care of your energy!

Lisa

 
 
Yoga Schedule This Week
 
 
Lisa Ferraro
Sonic Bliss Yoga
Sanskrit, Mantra, Ritual
lisa@sonicblissyoga.com
www.sonicblissyoga.com

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