Hey Friend!

I know you are going a mile a minute right now but I say it's time to SLOW DOWN!!

This Saturday I am offering a Restorative Yoga Workshop with Sound Healing! Restore, relax and sink into the present moment while being held by soft bolsters and blankets to the sounds of singing bowls and gentle chanting!!

I only have a few spots for this special workshop this Saturday. It's 2:30-4PM in Scotch Plains at MettaCasa.

Let me know if you are interested and I will email you the details.

This week I have all classes on through Zoom. We will be revving our engines with some 3rd Chakra work to then surrendering deeply into a restorative pose.

Please note Wednesday and Saturday will be 1 hr 15 min. Thursday night will be 1 hr. Saturday will be from 9-10:15AM

Going forward all classes may change to 1 hour due to the need for me to be at the rehab with my Dad and Mom. But this week we are all good!

Have a lovely evening and hope to see you on your mat! Schedule below.

Yoga Schedule This Week
Lisa Ferraro
Sonic Bliss Yoga
Sanskrit, Mantra, Ritual

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