Hey Friend!

While my life is a whirlwind, I continue to commit to keeping grounded with breath, movement and of course, mantra!

Join me this weekend to learn about and experience the power of mantra! 
  1. Experience calm amidst a storm.
  2. Find strength within your voice and your actions.
  3. Reconnect to yourself, others and a power all around you!
Mantra Power! This Saturday 11-1PM at MettaCasa in Scotch Plains or online. Email me back for more info.

Wednesday and Thursday classes are on!

Saturday join me in person at MettaCasa or online 9-10:15AM for an all levels flow! 

Friday Breath and Mantra 9AM through my Sanskrit and Mantra Group-FREE!

See below for link to other classes.

More info at the end of the week!



Yoga Schedule This Week
Lisa Ferraro
Sonic Bliss Yoga
Sanskrit, Mantra, Ritual

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