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The leaves have turned, the weather has cooled off, and the Holidays are just around the corner. Perfect conditions for the autumn enthusiasts among us!

We have plenty to look forward to as the year begins to wind down, especially this month. To start things off, we all get an extra hour in the mornings thanks to the end of Daylight Savings on November 6th. Don't forget to 'fall back' before going to bed on the 5th! Veterans Day is on the 11th, and as our thank you to the men and women in uniform we'll be offering a 50% military discount on facials.

Just after Veterans Day is World Kindness Day on the 13th, so be on the lookout for acts kindness. Then, just a little over a week later, it's Thanksgiving on the 24th! Be sure to check out our recipe at the end of the newsletter for a truly tasty Thanksgiving.

That's the November highlights, but there's plenty more going on! We hope you enjoy this month's e-zine, and we look forward to seeing you right here at Renew Esthetics!
 
Now is the best time of year to do laser hair removal!

Are you tired of constantly dealing with stubble? Shaving only lasts days, and waxing needs repeating every few weeks. Laser hair reduction is a lasting solution that takes away the everyday hassle of dealing with unwanted facial and body hair!

This November, we're offering a special deal on laser hair removal. Buy one area for laser hair removal and receive a second treatment on an area of the same size FREE! Visit us online at renewed-you.com/laser-hair-removal to learn more.

Astonishingly, "How Do I Lose Weight" is entered into Google over 100,000 times every month!

These monthly searches really reflect the state of affairs in weight loss, as thousands of people just cannot seem to find the magic pill. Do you know why? Because it doesn't exist! The good news is there is a lasting solution to healthy weight loss. You can start today with these simple coaching tips to make a profound and lasting change towards permanent healthy weight loss.

1. Keep Moving Forward
The first and most important key to weight loss is taking it one step at a time. Once you have made that decision to be 100% committed, you will find that you are stronger than any excuse. The brain is the hardest muscle to train but if you get up every morning telling yourself "I can do this", you will guarantee success and rev up your results. Everyone experiences setbacks, the solution to ongoing progress is to keep moving forward and celebrate every win, no matter how small.

2. Do What You Love
The key reason most people don't exercise is that they despise it. The key to weight loss is to find something you enjoy doing that elevates your heart rate for at least 30 minutes. You don't have to buy expensive exercise gear from late night TV or start running half marathons. Consider the activities you enjoy, or something you've always wanted to try, and get out there and do it! Some suggestions are a boxing class, kayaking, mountain biking, dance class, anything! If you hate your workout, you will always make an excuse to skip it. Find an exercise you enjoy and you'll never have to work out another day in your life!

3. Be Real
Losing weight is not a short-term gig. You want to change those old habits, learn to love yourself and accept that this is going to be a gradual and continuous process. It's OK to have off days, off weeks, off months. Keep motivating yourself and accept that quality of life matters and you will succeed in your weight loss goals.

4. Don't Eat Less, Eat Right
I can see you rolling your eyes at me. Seems painful right? Well it doesn't have to be painful at all. Similar to finding exercises that you enjoy, the trick here is to reward yourself with foods that you love eating. The best way to get started is to replace any calorie dense foods with nutrient dense foods such as Super foods like beans and green leafy vegetables. Consider what you are eating and finding less calorie dense alternatives will make a huge difference!

5. Stay Focused, Consistency is the Key to Success
Have you ever finished a plateful of food only to think “did I just eat all that”? This little trick can help get you in the habit of awareness eating instead of mindless binging. Try taking a photo with your phone of what you are about to eat and see if the portions and nutritional value are in line with your goals. Not every day is going to be a great day, and of course, you will encounter the occasional hiccup when it comes to your nutrition and exercise plan. Everybody does. However, what's important is that you recognize this and accept it. When you stay committed to your goal, you reach your goal.

Sometimes no matter how committed to a healthy nutrition and fitness lifestyle some may encounter areas of resistance, those stubborn little pockets of fat that just don’t go away. With Trusculpt you can say goodbye to that muffin top or tummy bulge that just won’t budge. In just a few non-invasive no downtime treatments you will be on your way to leaner more sculpted you.
 

November Special


For the month of November, we're offering one FREE Trusculpt treatment with the purchase of a Trusculpt package! Call us today at (541) 548-5262 to schedule your free consultation and discover what Trusculpt can shape for you.

Christmas is still a little ways off, but we're already planning for our Christmas open house! Stay tuned to our Facebook page for more information, or sign up for our email promotions at www.renewed-you.com.

Herb-Roasted Turkey Breast

Total Time: 2 hours and 40 minutes
Makes: 6 servings

Directions:
Preheat the oven to 325 degrees F. Place the turkey breast, skin side up, on a rack in a roasting pan.
In a small bowl, combine the garlic, mustard, herbs, salt, pepper, olive oil, and lemon juice to make a paste. Loosen the skin from the meat gently with your fingers and smear half of the paste directly on the meat. Spread the remaining paste evenly on the skin. Pour the wine into the bottom of the roasting pan.
Roast the turkey for 1 3/4 to 2 hours, until the skin is golden brown and an instant-read thermometer registers 165 degrees F when inserted into the thickest and meatiest areas of the breast. (I test in several places.) If the skin is over-browning, cover the breast loosely with aluminum foil. When the turkey is done, cover with foil and allow it to rest at room temperature for 15 minutes. Slice and serve with the pan juices spooned over the turkey.
Ingredients:    
  • 1 whole bone-in turkey breast, 6 1/2 to 7 pounds
  • 1 tablespoon minced garlic (3 cloves)
  • 2 teaspoons dry mustard
  • 1 tablespoon chopped fresh rosemary leaves
  • 1 tablespoon chopped fresh sage leaves
  • 1 teaspoon chopped fresh thyme leaves
  • 2 teaspoons kosher salt
  • 1 teaspoon freshly ground black pepper
  • 2 tablespoons good olive oil
  • 2 tablespoons freshly squeezed lemon juice
  • 1 cup dry white wine
 
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1060 SE Lake Road,
Redmond, OR 97756
Phone. (541) 548-5262
Email. admin@renewed-you.com
renewed-you.com

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Monday - Friday: 9 A.M. - 5 P.M.
Evenings and weekends by appointment only.







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Renew Esthetics · 1060 SE Lake Rd. · Redmond, OR 97756 · USA

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