Astonishingly, "How Do I Lose Weight" is entered into Google over 100,000 times every month!
These monthly searches really reflect the state of affairs in weight loss, as thousands of people just cannot seem to find the magic pill. Do you know why? Because it doesn't exist! The good news is there is a lasting solution to healthy weight loss. You can start today with these simple coaching tips to make a profound and lasting change towards permanent healthy weight loss.
1. Keep Moving Forward
The first and most important key to weight loss is taking it one step at a time. Once you have made that decision to be 100% committed, you will find that you are stronger than any excuse. The brain is the hardest muscle to train but if you get up every morning telling yourself "I can do this", you will guarantee success and rev up your results. Everyone experiences setbacks, the solution to ongoing progress is to keep moving forward and celebrate every win, no matter how small.
2. Do What You Love
The key reason most people don't exercise is that they despise it. The key to weight loss is to find something you enjoy doing that elevates your heart rate for at least 30 minutes. You don't have to buy expensive exercise gear from late night TV or start running half marathons. Consider the activities you enjoy, or something you've always wanted to try, and get out there and do it! Some suggestions are a boxing class, kayaking, mountain biking, dance class, anything! If you hate your workout, you will always make an excuse to skip it. Find an exercise you enjoy and you'll never have to work out another day in your life!
3. Be Real
Losing weight is not a short-term gig. You want to change those old habits, learn to love yourself and accept that this is going to be a gradual and continuous process. It's OK to have off days, off weeks, off months. Keep motivating yourself and accept that quality of life matters and you will succeed in your weight loss goals.
4. Don't Eat Less, Eat Right
I can see you rolling your eyes at me. Seems painful right? Well it doesn't have to be painful at all. Similar to finding exercises that you enjoy, the trick here is to reward yourself with foods that you love eating. The best way to get started is to replace any calorie dense foods with nutrient dense foods such as Super foods like beans and green leafy vegetables. Consider what you are eating and finding less calorie dense alternatives will make a huge difference!
5. Stay Focused, Consistency is the Key to Success
Have you ever finished a plateful of food only to think “did I just eat all that”? This little trick can help get you in the habit of awareness eating instead of mindless binging. Try taking a photo with your phone of what you are about to eat and see if the portions and nutritional value are in line with your goals. Not every day is going to be a great day, and of course, you will encounter the occasional hiccup when it comes to your nutrition and exercise plan. Everybody does. However, what's important is that you recognize this and accept it. When you stay committed to your goal, you reach your goal.
Sometimes no matter how committed to a healthy nutrition and fitness lifestyle some may encounter areas of resistance, those stubborn little pockets of fat that just don’t go away. With Trusculpt you can say goodbye to that muffin top or tummy bulge that just won’t budge. In just a few non-invasive no downtime treatments you will be on your way to leaner more sculpted you.
For the month of November, we're offering one FREE Trusculpt treatment with the purchase of a Trusculpt package! Call us today at (541) 548-5262 to schedule your free consultation and discover what Trusculpt can shape for you.