Sue Kohn-Taylor on Mental Fitness in Today's World
How mentally fit are you?
Sue is an expert life-navigator, a master of personal development, and mental fitness. From her own lived experiences she knows that attitude and aptitude are critical in order to respond proactively and positively to life’s inevitable curveballs.
This workshop covers:
• Understanding healthy vs unhealthy stress and stress management
• What is mental fitness - Think fit, See fit, Feel fit, Act fit
• Mental fitness strategies for every day
• Q&A Session