I hope you had a joyous Christmas and a peaceful new year. Now that we are firmly in 2017, with the possibility of new year resolutions floating around, why not take a moment to clear the mind and focus on setting new intentions. Align yourself with positive opportunities, express gratitude and be accountable. If you think, yoga and meditation could help motivate you with your physical and emotional goals this year, please read below.....
Thank you for taking the time to read my newsletter. Please help me spread the word about my yoga classes, retreats and therapies. Please tell your friends, family and work buddies. You can also follow me on facebook, twitter and yogatrail.
I hope the new year brings you peace, happiness and good health.
