Hello... With Christmas just around the corner, it feels right to honour the dark winter months with a seasonally inspired yoga class with some playful festive asana. Enter the season of rest by allowing the time to nurture yourself, welcome inner stillness and strengthen your hopes for a new year. Class will be followed by mulled wine and warm mince pies at the Cottage Hotel, Hope Cove at 6.00pm on Wednesday 14th December.Just a few spaces left!
This term we have enjoyed gentle yoga based on metaphysics. A theory that helps explains the meaning behind our physical aches pains. Next week we are focusing on the stomach which relates to ambition and success.
There are still a few weeks left if you wish to join in!
New classes are to be launched for 2017 and you can reserve your favourite space by booking now. You are welcome to pay as you go, or pre-pay in advance (helping to save a few quid). It's OK to miss a week, credits stay on your account until you are ready to use them.
Starting Thursday 5th January. Dynamic yoga asana focuses' on building strength in the legs, upper body and core, and will leave you feeling energised and motivated. This class includes a warm up, main asana practise and final relaxation, all designed to help stoke the digestive fire deep within your belly, increase metabolism and heart rate.
Available Monday's at 7.30pm in Kingsbridge & 7.15pm in Malborough.
Thank you for taking the time to read my newsletter. Please help me spread the word about my yoga classes and retreats. Please tell your friends, family and work buddies. You can also follow me on facebook, twitter and yogatrail.
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I wish you much joy and happiness for the coming weeks and all the blessings in the world for a peaceful and happy Christmas
