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Intuitive Energy Healer  ~  Teacher  ~  Spiritual Guide 


Finding Stillness Amidst the Chaos

"When we are at our lowest point, we are open to the greatest change."

I, like many, have been reflecting on the teachings, the medicine, that comes with the events that are unfolding before us, to us and within us.  

It’s realness hasn’t peaked for many as we methodically try to navigate through this new normal.   It’s like waking up from a bad dream each morning only to remember that the dream is the reality.  

It’s so important to honour where each of us is in this space of uncertainty.  The emotions are high, impacting our day to day relationships, despite the distance from each other.  Those who suffer from anxiety and loneliness, are stretched beyond imaginable pain. I want to honour their courage through this all.  I want to honour each of our own struggles and emotions and grief. We have, indeed, lost, shifted and cancelled our plans. We have...stopped moving and doing. 

We are in the Beingness of life.

There are some deep teachings in this. 

There are some deep gratitudes in this.  

I have my own suffering in this.  But, I have to share that I have had some deep moments of grace, understanding how the spiritual aspects and energy line up in all of this.  

We, as human, as spiritual beings have all done the insurmountable.  We have in unison...just stopped. We are joined together in the energetic ribbon of just Being.  Holding space around the world with and for each other. Regardless of religion...regardless of colour..regardless of politics...regardless of age, sex, economic status...we are joined as ONE in our stillness.   This mass awakening is something that has been amping up and arriving in this Aquarian Age. We can do this. We can breathe together, rise together. 


And in our stillness, the lungs of Mother Earth are moving and breathing new life into us, this planet.  Her Chakra system is aligning in the most beautiful way, healing Herself and healing us through her healing.   As an earth empath, I regularly stand on the earth and listen to her voice. I tune into what she feels and wants us to know.  I feel her frequency shifting.  

We hibernate not by choice, but to help heal each other and to help heal Her.  


In a time of a disease that impacts the lungs...mother earth’s lungs are breathing more rapidly.  Let her lungs breathe for you and sustain you.  


What I have learned during this time, for myself, is that connection is more powerful than anything else.  But connection to our own soul, is undeniably precious. Forced into social isolation, we can choose to use this time wisely to examine what stopping and being mean to us.  


Create.  Read. Journal.  Produce something.  Breathe. Walk. Mindfully dive into your very existence.  Slow down. Be wild. Embrace your inner hippie. Stretch.  Dance. Cry. Scream. Let it be hard. Then let it be lighter.  Don’t beat yourself up. Give yourself daily hugs. Be human.  

Remember that Spring will still spring.  The birds will still sing and the buds germinate below the frozen ground...


I wouldn’t choose this manner of isolation for my life either.  But slowing to a deeper meditative pace so I can examine my life and soul?  This is a gift that will rarely come again in my life time.  


And when this is over…. Wow, celebrate the hell out of how wonderfully you navigated through this!  Take a look in your soul and note how very different you feel, act, appreciate the Life of Beingness.  


Stay well.  Stay real. Stay connected first and foremost, to Self & Soul.  Stay bountiful, blissful and beautiful.



The Physical and Energetic Benefits of Earthing


Earthing, or grounding, can be very beneficial at this time as an additional tool to boost your immune system! 
It is also a beautiful way to directly connect to the energy of the Earth for all you Earth empaths!  Earthing is a regular healing practice and something I encourage for my Reiki clients as a part of their mindfulness practice.

What is Earthing?   Simply stated, it's connection to the earths surface. And in a time where humankind is struggling with their connectedness and care to and for our planet, an essential practice.
The Science of Earthing - the theory is that our bodies are meant to come into contact with the Earth ( a grounding force) on a regular basis.  Positive electrons in the form of free radicals can build up in our bodies and direct contact with the ground, balances this out as it is a negative grounding charge. Our bodies and cells have electrical energy, and especially with the high prevalence of electromagnetic waves, wifi and mobile phone waves, many of us have high amounts of positive electrons built up in our bodies. 

The benefits of regular Earthing?   
  • reduction of inflammation 
  • boost immune system
  • helps chronic pain
  • improves sleep
  • increases ki or energy
  • lowers stress and depression
  • helps normalize biological rhythms including circadian rhythm
  • improves blood pressure
  • naturally balances the Chakras as respresented through the feet
So I invite you to find a little patch of grass, ground or gravel and go for a stand.  Breathe in deeply from the deep core roots of Mother Earth, feel her heartbeat as it moves through your legs all the way up to your Crown.  Try it for just 30 - 60 seconds to start and see how invigorating it makes you feel! 

And say thank you to Her.   

Current Offerings 
As you may already know, my healing studio is closed for face to face sessions until further notice.  I really miss that energetic space of sharing and being of service!

I am still available for support from the comfort, and safety, of your home and mine.   

I do offer Distance Reiki Healing sessions.  This is a regular part of my practice.  
Due to not being able to provide regular service, I am offering my 30 minute online sessions for a reduced offering of $35.  This includes a check in beforehand, where I will pull an Oracle card for guidance.  

To receive the distance Reiki healing, you merely need your intention and openess to receive.  
I always recommend that you try to find yourself in a comfortable, soft place where you can meditate and tune into the energy.  

I have more availability to book these Distance Healing sessions so please connect if you are needing this support.  


What's Coming Up Post Social Distancing

I am using this time to nurutre my healing space and looking at creative happenings in the future!  
In the coming weeks, I hope to be able to get my 'Zen Meets Mondays Meditations' on line via Zoom or FB live feed!  Wish me luck as the Universe is challenging my tech skills. 

As soon as we are safe to come out of isolation, my Reiki Classes will be happening again and will be even bigger and better!!  I am working on new content and creative ways to engage you in learning. I truly am grateful to the supportive Reiki journeyers who are committed to wait until we are able to come out of isolation. I truly am grateful to you. 

Some have asked me about offering Reiki online.  Although I have deep respect for Reiki Masters who may teach in this manner, I do not resonate with this offering for myself. The power and intimacy that recieving the attunements in person can afford, is beautiful, intimate and has it's own sacredness.   The Reiki attunements are something worth the wait. Continue to trust in what resonates for you and keep that energy flowing!!  

When able to do so, my intention is to offer multiple levels in the months ahead so stay tuned!  In the meantime, those of you that have been attuned to Reiki, keep that energy flowing towards yourself and others who may need it.  We are called to be Lightworkers even more so at this time.  

As a part of your dedication to my guidance, there will be additonal gifts for you!  

I will also be offering my Chakra series again, called Embracing the Rainbow Within.  This will be an interactive healing and reflective workshop for women.  There is a sharing component to this workshop and will be by invitation.   Who knows, it may end up being online also!  Time to grow and learn new skills!   Stay tuned! 

My deepest gratitude for the honour of being able to walk with you on your path in healing and teaching.  It is an honour that I hope to never take for granted and to cherish it deeply.  Please know that I am thinking of you all and sending you Love & Light. 
With gratitude and Blessings. xo
Copyright © 2017 Tree of Life Energy Wellness
All rights reserved.

Our mailing address is:
208 Opus Street
Stittsville, Ontario
K2S 0J2

Kanata Healing Studio  Weekdays Tues/Thurs. 6:30-8pm
Every other Friday all day
Weekends 10 - 6pm

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Tree of Life Energy Wellness · 208 Opus Street · Stittsville, ON K2S 0J2 · Canada

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