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September's Anusara Yoga Offerings:

Metric Yoga (88 Q St, Salt Lake City, UT 84103):

  • Tuesdays & Saturdays 9:00AM
Renaissance Ranch Treatment Center (CLOSED CLASS):
  • Thursdays 6:00PM
Centered City Yoga (926 E 900 S, Salt Lake City, UT 84105):
  • Fridays 9:15AM
WORKSHOP at Centered City Yoga (926 E 900 S, Salt Lake City, UT 84105):
  • Labor of LOVE, Labor Day Practice, September 5th 9:00-11:00AM $20
    This workshop will be co-taught by many of the teachers at Centered City Yoga.
Request line OPEN!
Do you have a request? Want to clarify some alignment? Working toward a specific posture? Want a more emotional focused class? Have a question?... I aim to teach a class geared to YOU! If there is anything you want more of, less of in you practice PLEASE let me know!
Saturday's Yoga Series.
Last month we focused on the Yamas, the first branch of yoga/ the don'ts for harmonious living. This month we move on to the Niyamas, the second branch of yoga/ the do's, so we can live more harmoniously with our self and others. Yoga is about so much more then stretching and strengthening the body. I hope you join us!  
New Moon + Solar Eclipse in Virgo on September 1st. A great time to start or restart something, an intention, a project...
What will you start with this new cycle?
Maybe more yoga with me :) ?
Here is an article I enjoyed: 7 Ways to Harness the Potency of the Virgo New Moon Solar Eclipse. My favorite suggestion they offer is adding one new healthy habit into your daily routine. A few months ago I started journaling at least three pages every morning and it has added so much clarity and joy into my day. 
What will you add?
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Authentic Self Yoga LLC · 3225 south 500 east · Salt Lake City, UT 84106 · USA

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