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White Crane Academy Workshops...
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Weekend Workshops Coming Soon:


As well as the regular weekday and Saturday morning classes, we love putting on extra workshops... there are plenty to keep you busy between now and the end of the year...

For the full list of dates and times, click HERE - below is a summary of what's on offer:

Tai Chi Cane...This workshop is proving to be very popular and is now scheduled as a monthly event at The Alternative Healthcare. Check our website for dates of up and coming ones between now and the end of the year. All ages and levels welcome.

Qigong Workshop... Again, at The Alternative Healthcare, we will be exploring Qigong basics with an interactive talk as well as practical exercises that you can fit into your daily routine. You will also learn a short Qigong form (a set series of flowing movements) that you will be able to practice at home. Qigong is an integral part of traditional Chinese Medicine and regular practice is immensely powerful and healing. This workshop is scheduled for Saturday 5th November 12:30 - 3pm. The cost of the session is £25 and please book your place in advance online HERE - all ages and levels welcome.



Grappling and Ground Fighting Masterclass... Admittedly this may not be for everyone and Melissa is definitely not letting me host this at the Centre, but it's going to be great fun and action packed!
Ground fighting can seem daunting, scary and quite often downright unappealing! However, from a self-defence perspective, it's unfortunately where a great many situations end up (as well as being part of some of the competition fighting that we train in).
Learn the art of the takedown and positioning for locks, holds and chokes to defeat your opponents. Perhaps more vitally... learn how to effectively escape those positions!
This mix of Dog Style Kung Fu, Chinese Wrestling and Joint Locking and Manipulation takes place at St Richard's Church Hall on Saturday 19th November from 12:30 - 2:30pm (Adults and teens welcome)
   
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