Hello Contributors 👋 

Who farts the most? More from the Big Poo Review

We’re excited to share with you some more insights from The Big Poo Review, this time looking at everything to do with farts. Don’t be shy, they’re a natural part of our digestion.

In our latest video, Dr Will shares the UK regions that pass the most and least wind, why we do it and why we shouldn’t be embarrassed about it. He also reveals some of his top tips to help control the gas if you find your rate of flatulence is getting in the way of your daily life. 

Check out the video below for the full lowdown. 

How good is garlic for your heart?

Love it or hate it, garlic is a very common ingredient in a lot of dishes. And whilst it’s usually there to help with flavour, it might also be helping with your heart.

Check out our article below for a deeper look into the link between garlic and your heart health, and other great advice (like the Mediterranean diet) to help keep your heart in tip-top shape.

Can avocado oil boost your health?

Here at ZOE, we are big fans of the avocado. Not only is it delicious, but it’s a nutrient powerhouse that’s full to the brim with good fats, fibre and polyphenols.

But what about avocado oil? Is it as healthy as some claim it to be, and is it worth the hefty price tag?

For the full scoop on whether this particular cooking oil is worth a spot in your shopping basket, explore our article below.

Help science and keep logging 🙏 

The ZOE Health Study team

ZOE's other focus is personalised nutrition and gut health research. Get the all latest science updates to your inbox by signing up to our newsletter